Is There a Diet Drink Made With Stevia?
Stevia is a natural sweetener that does not raise blood sugar, making it an ideal product for dieters and diabetics. It was approved by the U.S. Food and Drug Administration in 2008 and is used as a sugar substitute in many diet drinks.
Drinks Made With Stevia
In 2014, Coca-Cola and Pepsi released midcalorie colas using stevia and cane sugar as sweeteners. Coca-Cola Life has 60 calories per 8-ounce serving. True Pepsi contains 60 calories per 7.5-ounce can and is being sold exclusively through Amazon.com. Both products are easily identified by their green labels. Other beverages containing stevia include: Sprite Green, Odwalla, Glaceau Vitaminwater Zero, Honest Tea, Trop 50 and various flavors of SoBe Lifewater.
- In 2014, Coca-Cola and Pepsi released midcalorie colas using stevia and cane sugar as sweeteners.
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- Cleveland Clinic: Sweeteners: Get the Scoop
- The Wall Street Journal: FDA Clears Use of Herb as Sweetener
- Coca-Cola: Coca-Cola Life Arrives on Shelves Nationwide
- The Huffington Post: Pepsi Launches 60-Calorie Soda With Controversial Ingredient
- Ashwell M. Stevia, Nature's Zero-Calorie Sustainable Sweetener: A New Player in the Fight Against Obesity. Nutr Today. 2015;50(3):129-134. doi:10.1097/NT.0000000000000094
- U.S. Food & Drug Administration. Agency Response Letter GRAS Notice No. GRN 000253. Published December 17, 2008.
- Tandel KR. Sugar substitutes: Health controversy over perceived benefits. J Pharmacol Pharmacother. 2011;2(4):236-43. doi:10.4103/0976-500X.85936
- Anton SD, Martin CK, Han H, et al. Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels. Appetite. 2010;55(1):37-43. doi:10.1016/j.appet.2010.03.009
- Ulbricht C, Isaac R, Milkin T, et al. An evidence-based systematic review of stevia by the Natural Standard Research Collaboration. Cardiovasc Hematol Agents Med Chem. 2010;8(2):113-27. doi:10.2174/187152510791170960
- Lohner S, Toews I, Meerpohl JJ. Health outcomes of non-nutritive sweeteners: analysis of the research landscape. Nutr J. 2017;16(1):55. doi:10.1186/s12937-017-0278-x
- Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi:10.1155/2016/5967907
- U.S. Food & Drug Administration. Additional Information about High-Intensity Sweeteners Permitted for use in Food in the United States. Updated February 08, 2018.
Allison Pigatto is a Registered Dietitian Nutritionist based in Chicago. She holds a Masters of Science in nutrition from the University of Illinois and works as a clinical dietitian.