The Ab Energizer, an electronic muscle stimulation belt, is powered by a two-channel battery. You wrap the belt around your waist and secure it with hook-and-loop attachments. The inside of the belt uses electrode contact pads to contract the abdominal muscles. Your Ab Energizer is fairly easy to set up and should be ready to work in a few minutes.
Open the battery door to expose the battery terminals. Insert one of the lithium batteries that came with the unit into the battery compartment. Place the positive polarity of the battery, marked with a + symbol, facing up and close the battery door.
Turn the Ab Energizer off so the LED indicator light is not lit. Wrap the belt around your waist and secure with the attachments. Position the belt across your abdomen.
Attach the electronic muscle toning unit by snapping it onto the belt. You can connect up to four units to the belt for an increased workout.
Turn on the unit. Press the program button to scroll through beginner, intermediate and advanced workout modes. Push the "on" button again to start the stimulation.