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- Department of Dematology: Cosmetic Use of AHAs
- Department of Dematology: Cosmetic Use of AHAs
- Mayo Clinic: Wrinkle Creams
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How to Stimulate Collagen in the Face
Collagen is a protein that exists in the section of the skin called the dermis. A study performed by the Department of Pathology and Dermatology at the University of Michigan concluded as the skin ages, the body stops producing collagen in abundance. Skin lacking in collagen develops wrinkles and begins to sag. Collagen helps the skin to stay firm and maintain elasticity. You can avoid collagen loss by quitting smoking and applying sunscreen daily.
Take vitamin c. Doctor Jane Tiedtke and Doctor Olaf Marks of Cosmetochem International argue that vitamin c is essential in helping the body to synthesize collagen 3. This vitamin helps to lessen the appearance of wrinkles and helps to bring a firmness to the skin. High levels of vitamin c are harmful for the body and should be avoided.
How to Stimulate Collagen & Elastin Production in the Body
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Try copper peptides. The Mayo Clinic states that copper helps the skin to increase it's production of collagen. In order to apply copper to the skin safely, copper must first be bound to small proteins called peptides that create an organic copper peptide compound that is safe to use on the skin . High levels of copper are toxic to the body, do not apply or ingest more than the recommended dosage.
Eat foods rich in Alpha-Hydroxy Acids, also known as AHAs. AHAs are founds in certain fruits, vegetables and milk. The acids in AHA-rich foods are responsible for dislodging old skin cells that may be stuck together on the top layer of the skin. The old skin cells give the appearance of aging skin. Fruits such as grapefruit, pineapples, grapes and oranges, as well as lactic acid found in milk all contain Alpha-Hydroxy Acids. A study performed by the Department of Dermatology at the Cleveland Clinic Foundation concluded that AHAs help to reduce the appearance of wrinkles and aging skin.
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References
- Department of Dematology: Cosmetic Use of AHAs
- Mayo Clinic: Wrinkle Creams
- Rejuvenal: Collagen and Vitamin C
- Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from anex vivomodel and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291–301. doi:10.1111/jocd.12174
- Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019;18(1):9-16.
- Cúneo F, Costa-Paiva L, Pinto-Neto AM, Morais SS, Amaya-Farfan J. Effect of dietary supplementation with collagen hydrolysates on bone metabolism of postmenopausal women with low mineral density. Maturitas. 2010 Mar;65(3):253-7.
- Czajka, A., Kania, E. M., Genovese, L., Corbo, A., Merone, G., Luci, C., & Sibilla, S. (2018). Daily oral supplementation with collagen peptides combined with vitamins and other bioactive compounds improves skin elasticity and has a beneficial effect on joint and general wellbeing. Nutrition Research, 57, 97–108. doi:10.1016/j.nutres.2018.06.001
- García-Coronado, J. M., Martínez-Olvera, L., Elizondo-Omaña, R. E., Acosta-Olivo, C. A., Vilchez-Cavazos, F., Simental-Mendía, L. E., & Simental-Mendía, M. (2018). Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials. International Orthopaedics, 43(3), 531–538. doi:10.1007/s00264-018-4211-5
- Hays NP, Kim H, Wells AM, Kajkenova O, Evans WJ. "Effects of whey and fortified collagen hydrolysate protein supplements on nitrogen balance and body composition in older women." J Am Diet Assoc. 2009 Jun;109(6):1082-7.
- Kirmse, M., Oertzen-Hagemann, V., de Marées, M., Bloch, W., & Platen, P. (2019). Prolonged Collagen Peptide Supplementation and Resistance Exercise Training Affects Body Composition in Recreationally Active Men. Nutrients, 11(5), 1154. doi:10.3390/nu11051154
- Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-9.
- Proksch E, Segger D, Degwert J, Schunck M, Zague V, Oesser S. Oral supplementation of specific collagen peptides has beneficial effects on human skin physiology: a double-blind, placebo-controlled study. Skin Pharmacol Physiol. 2014;27(1):47-55.
- Tomosugi N, Yamamoto S, Takeuchi M, et al. Effect of Collagen Tripeptide on Atherosclerosis in Healthy Humans. J Atheroscler Thromb. 2017;24(5):530–538. doi:10.5551/jat.36293
Writer Bio
Nicole Carlin is a registered yoga teacher. Her writing has been published in yoga and dance teacher training manuals for POP Fizz Academy. Carlin received a Masters of Arts in gender studies from Birkbeck University in London and a Bachelors of Arts in psychology from Temple University, Philadelphia.