How to Stop Diarrhea When Pregnant
Diarrhea, or loose, watery stools, is a problem that sometimes happens during pregnancy; however, Baby Center notes that constipation is usually more of a problem 12. There are a number of reasons you could have diarrhea. Food intolerance, food poisoning, fecal impaction, side effects of medication or impending labor can all cause diarrhea. Regardless of the cause, you are likely to want to stop the diarrhea as soon as possible. However, for a pregnant woman, taking anti-diarrhea medications isn't safe, so other methods to stop the diarrhea must be used.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Increase your water intake and stop drinking fruit juice, sugary drinks or milk, which can make diarrhea worse. Diarrhea may cause dehydration, which can be harmful to you and your baby. Staying well hydrated also helps to flush out any impurities in your intestines that may be causing diarrhea.
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Eat a bland food diet comprised of bananas, rice, apples and toast. This is also known as the BRAT diet. Also add easy-to-digest lean protein like ground turkey, cooked vegetables like carrots, yogurt with live cultures and starchy foods like potatoes, notes What to Expect. You should follow this diet until the diarrhea stops. If it doesn't stop within two days, a trip to the doctor is warranted.
Think about things you have changed in the past few days. If you started taking any new medications, that may be the cause. Food borne illness or a stomach virus may also cause diarrhea, so think about the things you have eaten and figure out if you have been exposed to any illnesses. If you have been constipated and suddenly develop diarrhea, but still feel bloated, you may be suffering from fecal impaction. If this is the case, a trip to the doctor is in order. If medication is the cause of your constipation, talk to your doctor to determine if you can stop taking the medication or if you can change to a different medication. If food-borne illness or fecal impaction is the cause, stay hydrated and follow the BRAT diet and the diarrhea should run its course.
Tips
Contact your doctor if you have more than three bouts of diarrhea per day, if your diarrhea lasts for more than a day, if you have bloody mucus in your diarrhea or if your diarrhea seems explosive. Also, if you start to have contractions or feel that you are dehydrated -- excessive thirst, tacky skin and scant or dark urine are signs of dehydration -- contact your doctor.
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References
- Baby Center: Is It Normal to Have Diarrhea in Late Pregnancy?
- What to Expect: Diarrhea During Pregnancy
- MayoClinic.com: Dehydration Symptoms
- Su G, Ko C, Bercik, P, ET al. AGA clinical practice guidelines on the role of probiotics in the management of gastrointestinal disorders. Gastroenterology. June 9 2020. doi:https://doi.org/10.1053/j.gastro.2020.05.059
- Churgay CA, Aftab Z. Gastroenteritis in children: Part II. Prevention and management. Am Fam Physician. 2012;85(11):1066-1070.
- U.S. Department of Health and Human Services. Symptoms & Causes of Diarrhea. Updated November 2016.
- Centers for Disease Control and Prevention. Managing Acute Gastroenteritis Among Children. Published November 10, 2003.
- U.S. Department of Health and Human Services. Treatment for Diarrhea.Updated November 2016.
- Mayo Clinic. Diarrhea. Last reviewed June 16, 2020.
- Quigley EMM. Prebiotics and probiotics in digestive health. Clin Gastroenterol Hepatol. 2019;17(2):333-344. doi:10.1016/j.cgh.2018.09.02
- Su G, Ko C, Bercik, P, ET al. AGA clinical practice guidelines on the role of probiotics in the management of gastrointestinal disorders. Gastroenterology. June 9 2020. doi:
- U.S. National Library of Medicine. Clostridium Difficile Infections. Updated June 3, 2019.
- Churgay CA, Aftab Z. Gastroenteritis in children: Part II. Prevention and management. Am Fam Physician. 2012;85(11):1066-1070.
- McFarland LV, Goh S. Are probiotics and prebiotics effective in the prevention of travelers' diarrhea: A systematic review and meta-analysis.Travel Med Infect Dis. 2019;27:11-19. doi:10.1016/j.tmaid.2018.09.007
- World Bank Group. Oral rehydration solutions (ORS) [PDF]. 2019.
Writer Bio
Casey Holley is a medical writer who began working in the health and fitness industries in 1995, while still in high school. She has worked as a nutrition consultant and has written numerous health and wellness articles for various online publications. She has also served in the Navy and is pursuing a Bachelor of Science in health administration from the University of Phoenix.