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How to Increase Male Stamina

By Lisa Mooney ; Updated December 05, 2018

Sexual potency is an important part of most men’s lives. The desire to fully satisfy a lover is a goal that generally requires endurance on the male partner’s part. Amorous lovers long to improve their stamina in the bedroom. Fortunately, the ability to delay climax can be developed by those who put in the effort. Orgasm-delaying techniques along with other particular exercises and efforts can improve sexual stamina, elevating the pleasure level of both partners.

  1. Take herbs reputed to raise testosterone levels, such as Epimedium grandiflorum, Tongkat ali or Mucuna pruriens. Find these herbs in local supplement shops. Follow recommended dosage levels on packaging. Give the supplement of your choice time to work, because the effect will not be immediate.

  2. Change your focus when you get close to orgasm. Force yourself to think of something nonsexual for a few moments until the urge to ejaculate has passed.

  3. Masturbate a couple of hours before having sex with your partner. This will help you delay orgasm during intercourse.

  4. Practice the “squeeze” technique. Do this by withdrawing from the vagina during intercourse and squeezing the head of your penis until it has become somewhat desensitized. You can do this several times during sex to delay ejaculation and “teach” yourself to last longer.

  5. Place a topical cream on the head of your penis. There are several creams on the market containing lidocaine or other anesthetics that are safe to apply to the penis. Apply a small amount to the penile head, allow it to remain for several minutes abd wipe it off before intercourse. This help lower sensation for a time, allowing you to delay orgasm.

  6. See a sexual therapist about increasing your male stamina. A qualified professional can design a plan to help you increase your sexual endurance. Your partner may also be asked to take part in the therapy.

  7. Ask your physician about taking antidepressants. Many times sexual stamina can be related to emotional as well as physical concerns. Your doctor may recommend a regimen of antidepressant medications to improve your sexual health.

  8. Tip

    Improve your overall wellness by eating fresh foods and avoiding highly processed items. The healthier you are in general, the better your performance in bed will be.

    Put an exercise routine in place. Strengthen your body to give you strength during intercourse. Work out a few times a week doing sometime you enjoy, such as tennis or swimming. Challenge yourself by increasing the level of exercise intensity at regular intervals.

    Warnings

    Be wary of purchasing and using products that are not FDA-approved. These items may be "guaranteed" to increase your sexual stamina but could possibly endanger your health.

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