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How to Get Rid of Pimples From Chest & Back Quickly

Having pimples on your back and chest can be embarrassing and cause a lack of self-esteem. It can also be difficult to get of rid pimples. In addition to clearing up your pimples, it is important to understand what's causing them. According to the American Academy of Dermatology, "Acne develops where we have the most sebaceous glands 1. These glands make sebum and are found in the greatest number on our face, neck, chest, back, shoulders, and upper arms." By starting a new skin care regimen, you can begin to have the clear back and chest that you desire.

Cleanse your face every morning and evening using a mild cleanser, a clean washcloth and warm water. This will help to rid your skin of dust, dirt and bacteria. Look for a cleansing product that contains benzoyl peroxide.

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Avoid stress. Stress causes and increase of oil in your skin. According to Body Building, "Stress can raise levels of the hormone cortisone, which causes increased secretion of oil in your skin. 2"

Apply products to your back and chest that contain salicylic acid. Salicylic acid gets rid of dead skin cells and allows you to keep your pores clean. According to the Amercian Academy of Dermatology, "The type of product is important 1. If you have oily skin, choose an acne gel or solution. For dry skin, an acne cream or lotion is best."

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Apply acne products to your entire back and chest areas that are affected. Place several dots of product on your skin and spread it around using your fingertips. This method is more effective than spot treating the pimple. According to the American Academy of Dermatology, "This delivers a strong concentration of medicine to several areas and increases effectiveness. 1"

Apply all of your acne products to your back and chest after it has been cleansed. Wait 10 to 15 minutes after washing to apply products. If there is any stinging or burning, do not apply the product, as this is a sign of irritation.


Avoid abrasive skin care products which can lead to irritation. Do not squeeze, pop or pick at pimples. Although this may seem like the fastest method to getting rid of your pimples fast, it can make your breakouts worse and cause scarring.

Wear loose clothing made of cotton to clear up your back and chest.

Don't forget to shower immediately after working out. Sweating leaves behind salt and dead skin cells that can block up cleared pores.


See a dermatologist if your acne does not clear up.