Getting a Deep Colon Cleanse
Getting a deep colon cleanse may be able to remove years of toxicity from your system, according to Dr. Edward F. Group at the Colon Cleanse and Constipation Resource Center 2. Your colon processes your food and helps you eliminate waste; it's natural to want to keep it as clean and functional as possible. Deep intestinal cleansing can be used to jumpstart weight loss or improve your overall health. However, a thorough understanding of what you're doing is crucial to your wellness.
Methods
Many options exist to get a deep colon cleanse. Supplements include bentonite clay, cascara sagrada and psyllium husk. Bentonite grabs toxic material from the colon's folds and flushes it out. Cascara sagrada acts as roughage and a stimulant laxative, while psyllium increases stool's volume. If you need help with temporary constipation, an enema of water or salt water can help. This cleanses the lower intestine thoroughly, but it doesn't cleanse as deeply as other methods. Finally, you can fast entirely or with juice to allow the energy you normally spend digesting to improve your natural cleansing processes.
- Many options exist to get a deep colon cleanse.
- This cleanses the lower intestine thoroughly, but it doesn't cleanse as deeply as other methods.
Benefits
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According to the Mayo Clinic, proponents of colon cleansing believe that a deep cleanse can remove toxins that cause everything from allergies to cancer. As your body processes denatured foods or food combinations that are difficult for digestion, your colon becomes more lined with mucoid plaque. Getting a deep colon cleanses may remove this plaque for improved digestion, better absorption of nutrients from food and more efficient processing of toxins.
Risks
Your doctor can safely perform a colon cleansing or evacuation for medical screening or surgery. However, when you undertake a deep colon cleanse alone, you may risk your health unnecessarily. Over-enthusiastic cleansing can lead to serious complications, such as bowel tears from supplements, infections from enemas or dehydration from fasting. Gastroenterologist Michael F. Picco, M.D 1. at the Mayo Clinic warns that people with kidney or heart diseases should avoid colon cleanses altogether.
- Your doctor can safely perform a colon cleansing or evacuation for medical screening or surgery.
- Over-enthusiastic cleansing can lead to serious complications, such as bowel tears from supplements, infections from enemas or dehydration from fasting.
Precautions
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If you decide the benefits of a deep cleanse will help you feel better, prepare fully for the best chance of success. Start by staying well hydrated regularly. Review the full contents of any supplements you may take. Talk to your doctor about any possible contraindications with your present health situation. If you decide to fast, ease into it with light meals, then juicing. No matter what cleansing method you choose, even if you fast entirely, drink plenty of water throughout the cleanse. You'll help stave off problems and help your body detoxify more efficiently.
- If you decide the benefits of a deep cleanse will help you feel better, prepare fully for the best chance of success.
- No matter what cleansing method you choose, even if you fast entirely, drink plenty of water throughout the cleanse.
Related Articles
References
- Mayo Clinic; Colon Cleansing - Is It Helpful or Harmful; Michael F. Picco, M.D.
- Colon Cleansing and Constipation Resource Center: Cleansing Methods
- American Cancer Society. Colon Therapy. http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/more-cam-info.
- Mishori R, Otubu A, Jones AA. The dangers of colon cleansing. J Fam Pract 2011;60:454–6.
- Mathias M. Autointoxication and historical precursors of the microbiome-gut-brain axis. Microb Ecol Health Dis. 2018;29(2):1548249. doi: 10.1080/16512235.2018.1548249
- Eisele JW, Reay DT. Deaths related to coffee enemas. Journal of the American Medical Association 1980 244:1608-1609.
- Handley DV, et al. Rectal perforation from colonic irrigation administered by alternative practitioners. Medical Journal of Australia 2004 181:575-576.
- Istre GR and others. An outbreak of amebiasis spread by colonic irrigation at a chiropractic clinic. New England Journal of Medicine 1982 307:339-342.
- Smereck J. Aplastic anemia: a possible toxic effect of an herbal "colon cleansing" preparation. Journal of Emergency Medicine 2009 36:191-93.
- Amebiasis associated with colonic irrigation - Colorado. Morbidity and Mortality Weekly Report 1981 30:101-102.
- American Cancer Society. Colon Therapy.
- Ratnaraja N, Raymond N. "Extensive abscesses following colonic hydrotherapy." Lancet Infectious Diseases 2005 5:527.
Writer Bio
Rachel Moran started writing in 2003. Her journalism has appeared in "Orange," "Luxury," "Creative Loafing," "tbt*" and other publications. Her fiction has appeared in the "Tampa Review," "Florida Review," "BLOW" and "Pindeldyboz." Her copywriting has served clients from Bayer to Volkswagen. Moran received her Bachelor of Arts in writing from the University of Tampa.