Benefits of Drinking a Lot of Warm Water for Diverticulitis
Water is necessary for life. It keeps you hydrated, and fills you throughout the day, preventing you from overeating. It keeps you cool when outside temperatures rise, and it keeps your digestive tract running smoothly. When you think of the benefits of water, though, you may think of cold water. Warm water has just as many benefits and may help relieve the symptoms of diverticulitis, a medical condition affecting your digestive tract.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Diverticulitis results from diverticula, small pouches lining your digestive tract. Diverticula appear in weakened areas of your colon. They protrude through the walls of your colon; once they become inflamed or infected, diverticulitis develops. Common symptoms of this disease include abdominal pain, nausea and constipation. You may also experience bloating, abdominal tenderness and rectal bleeding, according to MayoClinic.com.
- Diverticulitis results from diverticula, small pouches lining your digestive tract.
- Diverticula appear in weakened areas of your colon.
Fiber and Water
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Diverticula are marble-sized, leaving only a small opening for fecal matter to pass through. This can narrow and trap fecal matter, leading to the infection that results in diverticulitis. MayoClinic.com recommends eating between 20 and 35 grams of fiber each day to soften this waste and expedite its movement through your colon. Fiber is not effective without water, though, and can cause constipation. Fiber absorbs water, which softens the waste, making elimination easier. You should drink a minimum of eight 8-oz. glasses of water per day.
- Diverticula are marble-sized, leaving only a small opening for fecal matter to pass through.
- This can narrow and trap fecal matter, leading to the infection that results in diverticulitis.
Ayurveda and Diverticulitis
Ayurveda practitioners believe you can prevent and treat illness and disease by maintaining balance in your body through proper diet. This ancient Indian method of treatment rests on the belief that the digestive system is the root of all disease in the body. Gas, bloating and abdominal cramping are all signs of imbalance, as are diagnoses of diseases such as:
- ulcerative colitis
- explains Dr
* founder of the California College of Ayurveda 1.
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Cleansing your digestive tract of ama is the first step in revitalizing your body's ability to properly digest food and receive the nutrients it requires. In the Western world, many believe cold water is healthier, as it forces your body temperature to rise, although practitioners of Ayurveda in the Western world have a different outlook. Drinking warm water relaxes your digestive tract, making elimination of ama easier, and less painful 3. The removal of excess ama may improve diseases such as diverticulitis. Douillard recommends sipping warm water throughout the day and drinking a cup with each meal. Speak with your doctor before using this treatment.
- Cleansing your digestive tract of ama is the first step in revitalizing your body's ability to properly digest food and receive the nutrients it requires.
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- University of Maryland Medical Center; Ayurveda; September 2009
- "The Yoga Body Diet: Slim And Sexy in 4 Weeks (Without the Stress)"; John Douillard, et al.; 2010
- Barroso AO, Quigley EM. Diverticula and Diverticulitis: Time for a Reappraisal. Gastroenterol Hepatol (N Y). 2015;11(10):680-688.
- Weizman AV, Nguyen GC. Diverticular disease: epidemiology and management. Can J Gastroenterol. 2011;25(7):385-389. doi:10.1155/2011/795241
- National Institute of Diabetes and Digestive and Kidney Diseases. Diverticular Disease.
- Cao Y, Strate LL, Keeley BR, et al. Meat intake and risk of diverticulitis among men. Gut. 2018;67(3):466-472. doi:10.1136/gutjnl-2016-313082
- Hollink N, Dzabic M, Wolmer N, Boström L, Rahbar A. High prevalence of an active human cytomegalovirus infection in patients with colonic diverticulitis. J Clin Virol. 2007;40(2):116-119. doi:10.1016/j.jcv.2007.07.008
- Strate LL, Liu YL, Aldoori WH, Giovannucci EL. Physical activity decreases diverticular complications. Am J Gastroenterol. 2009;104(5):1221-1230. doi:10.1038/ajg.2009.121
- Destigter KK, Keating DP. Imaging Update: Acute Colonic Diverticulitis. Clin Colon Rectal Surg. 2009;22(3):147-155. doi:10.1055/s-0029-1236158
- National Institute of Diabetes and Digestive and Kidney Diseases. Treatment for Diverticular Disease. 2016.
- Rezapour M, Ali S, Stollman N. Diverticular Disease: An Update on Pathogenesis and Management. Gut Liver. 2018;12(2):125-132. doi:10.5009/gnl16552
- Cao Y, Strate LL, Keeley BR, et al. "Meat intake and risk of diverticulitis among men." Gut. 2018;67:466-472. doi: 10.1136/gutjnl-2016-313082.
- Hollink N, Dzabic M, Wolmer N, Boström L, Rahbar A. "High prevalence of an active human cytomegalovirus infection in patients with colonic diverticulitis.” J Clin Virol. 2007;40:116-119.
- Strate LL, Keeley BR, Cao Y, et al. Western dietary pattern increases, and prudent dietary pattern decreases, risk of incident diverticulitis in a prospective cohort study. Gastroenterology. 2017;152:1023–1030. doi: 10.1053/j.gastro.2016.12.038.
Based in Jamestown, Pa., Hannah Rice Myers has more than 10 years of experience as a freelance writer, specializing in the health industry. Many of her articles have appeared in newspapers, as well as "Curing Epilepsy: Hope Through Research." Rice Myers received her master's degree in nursing from Upstate Medical University in 2001.