Gelatin Capsules Side Effects
Gelatin, a form of hydrolyzed collagen, proteins and amino acids, comes from the boiled skin, tendons and ligaments of animals such as cows and horses. Gelatin has been used in foods for more than 100 years, as well as a supplement for enhancing hair and nail health. More recent claims are that gelatin may improve arthritis as well as trigger the body to burn fat and lose weight, states Brigham and Women's Hospital. While side effects are not common, they are possible.
Allergy to Gelatin
In addition to being used in food products and health supplementation, gelatin also is used in making the coating of capsules for many medications. While rare, some individuals may be hypersensitive to cow or bovine gelatin products. Therefore, if you know that you have such an allergy or hypersensitivity, there are other sources that are available to you, for example, fish-based or vegetarian forms that can be substituted for the bovine form, states WholeHealthMD.com. Should you begin experience allergy symptoms such as hives, itching, dizziness or trouble breathing, seek immediate medical attention.
- In addition to being used in food products and health supplementation, gelatin also is used in making the coating of capsules for many medications.
- While rare, some individuals may be hypersensitive to cow or bovine gelatin products.
Toxin Exposure
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Another side effect of gelatin supplements is a reaction to toxins sometimes found in gelatin. According to "The Rite Way to Immortality: Seven Rite Rules of Wellness, Energy & Longevity" by Dr. F.C. Rite, gelatin capsules, on occasion, may get combined with toxins due to their animal source. This is because many cows receive antibiotics, or may eat foods that have been treated with pesticides. If this is the case, you may experience stomach upset or other gastrointestinal symptoms. Stop taking the gelatin capsules and contact your doctor if such symptoms occur; if symptoms become acute, get emergency medical treatment.
- Another side effect of gelatin supplements is a reaction to toxins sometimes found in gelatin.
- According to "The Rite Way to Immortality: Seven Rite Rules of Wellness, Energy & Longevity" by Dr. F.C.
- Rite, gelatin capsules, on occasion, may get combined with toxins due to their animal source.
Liver and Kidney Function
A possible side effect of gelatin supplements involves the protein contained in the gelatin and kidney and liver functioning. Specifically, taking gelatin capsule supplements can result in your liver and kidneys having to work harder to break down and excrete the protein. Since gelatin is known for being used at times as a protein supplement, too much protein without the intake of the necessary amount of carbohydrates can put an excess strain on your liver, according to WholeHealthMD.com. Therefore, those with a history of kidney or liver disease should speak first with their physician before taking gelatin capsules in order not to exacerbate existing medical conditions.
- A possible side effect of gelatin supplements involves the protein contained in the gelatin and kidney and liver functioning.
- Specifically, taking gelatin capsule supplements can result in your liver and kidneys having to work harder to break down and excrete the protein.
Dermatitis
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Another potential side effect involves the use of products that contain gelatin for external use. For example, topical application of skin care products or hair products such as shampoo may produce what is known as contact dermatitis in certain individuals, states Brigham and Women's Hospital. If you begin developing a mild rash and the product contains hydrolyzed collagen or gelatin, stop using it immediately. Should this symptom not subside after several days, contact your doctor for evaluation.
- Another potential side effect involves the use of products that contain gelatin for external use.
- If you begin developing a mild rash and the product contains hydrolyzed collagen or gelatin, stop using it immediately.
Related Articles
References
- "The Rite Way to Immortality: 7 Rite Rules of Wellness, Energy & Longevity"; Dr. F.C. Rite
- Collagen: The Fibrous Proteins of the Matrix - Molecular Cell Biology - NCBI Bookshelf
- Characteristics and gelling properties of gelatin from goat skin as affected by drying methods
- Collagen: The Fibrous Proteins of the Matrix - Molecular Cell Biology - NCBI Bookshelf
- The Collagen Family
- Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome
- Collagen: A review on its sources and potential cosmetic applications - PubMed
- Characteristics and gelling properties of gelatin from goat skin as affected by drying methods
- Use of collagen as a biomaterial: An update
- FoodData Central
- FoodData Central
- Collagen and gelatin - PubMed
- Collagen and gelatin - PubMed
- Collagen and gelatin - PubMed
- Effects of collagen peptides intake on skin ageing and platelet release in chronologically aged mice revealed by cytokine array analysis
- Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome
- Effects of collagen peptides intake on skin ageing and platelet release in chronologically aged mice revealed by cytokine array analysis
- Oral Collagen Supplementation: A Systematic Review of Dermatological Applications - PubMed
- A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study
- The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials - PubMed
- The anti-skin-aging effect of oral administration of gelatin from the swim bladder of Amur sturgeon (Acipenser schrenckii) - PubMed
- Enhancing Skin Health: By Oral Administration of Natural Compounds and Minerals with Implications to the Dermal Microbiome
- Oral Intake of Collagen Peptide Attenuates Ultraviolet B Irradiation-Induced Skin Dehydration In Vivo by Regulating Hyaluronic Acid Synthesis - PubMed
- Collagen hydrolysate intake improves the loss of epidermal barrier function and skin elasticity induced by UVB irradiation in hairless mice - PubMed
- Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology
- Effect of collagen supplementation on osteoarthritis symptoms: a meta-analysis of randomized placebo-controlled trials - PubMed
- Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature - PubMed
- Effect of the novel low molecular weight hydrolyzed chicken sternal cartilage extract, BioCell Collagen, on improving osteoarthritis-related symptoms: a randomized, double-blind, placebo-controlled trial - PubMed
- 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain - PubMed
- Collagen and gelatin - PubMed
- Collagen peptides ameliorate intestinal epithelial barrier dysfunction in immunostimulatory Caco-2 cell monolayers via enhancing tight junctions - PubMed
- Leaky gut: mechanisms, measurement and clinical implications in humans - PubMed
- Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study
- Collagen: The Fibrous Proteins of the Matrix - Molecular Cell Biology - NCBI Bookshelf
- Characteristics and gelling properties of gelatin from goat skin as affected by drying methods
- Characteristics and gelling properties of gelatin from goat skin as affected by drying methods
- Collagen and gelatin - PubMed
Resources
- "The Health Professional's Guide to Dietary Supplements"; S.M. Talbott; 2006
Writer Bio
A.M. Tacon is an associate professor of health at Texas Tech University. Her research interests include psychosocial factors in cancer, complementary therapies and stress reduction in individuals with cancer. Dr. Tacon runs mindfulness-based stress reduction programs for women with breast cancer, which is based on various forms of mindfulness meditation.