There are numerous positive claims about the use of apple cider vinegar for weight loss. Many claim that apple cider vinegar has successfully helped them to lose weight and suppress the appetite when taken regularly. Apple cider vinegar weight loss diets have been used by celebrities and athletes as a tool to detoxify the body. When used in combination with a healthy diet and regular workout routine, apple cider vinegar can help you to shed the weight. Use these tips for successful apple cider vinegar weight loss:
Measure out two tablespoons of apple cider vinegar each day and drink it undiluted. Drink two tablespoons before eating your first meal each morning. Apple cider vinegar will regulate your circulatory and digestive system, and suppress your appetite so that you eat less and lose weight. Apple cider vinegar can also relieve water retention and bloating.
Mix apple cider vinegar with a full glass of water. You can mix 2 tablespoons of the vinegar with half a glass of water to make a refreshing health elixir that can be taken up to three times each day.
Drink apple cider vinegar warm. Combine two tablespoons of apple cider vinegar with your favorite tea to create a warm alternative drink. Add honey and you'll have a fat-burning metabolic drink.
Exercise while on the apple cider vinegar diet. Aim for at least 30 minutes of cardiovascular exercise each day to lose weight and slim down.
Stay hydrated. Drink 6-8 glasses of water each day while on the apple cider vinegar weight loss diet.
Eat fruits, vegetables and lean proteins while you're on the apple cider vinegar diet. Use calorie calculators to determine the right amount of daily calories for your gender and body.
Talk to your doctor before using apple cider vinegar for weight loss. Apple cider vinegar may affect the way certain prescription drugs work.