Uncomfortable vaginal dryness occurs for many reasons: illness, the effects of certain medications, the aftereffects of chemotherapy and the hormonal changes caused by menopause. Identifying the cause will help you figure out the best way to treat the issue. Creams and lubricants can help, and so can making small changes to your diet.
No food alone will solve the issue of vaginal dryness, but a healthy diet and attention to hydration can go a long way toward encouraging effective functioning.
Causes of Vaginal Dryness
A lack of natural lubrication inside your vagina can have many causes, though the basic element they all have in common is a lack of estrogen, according to the University of New Mexico Comprehensive Cancer Center. The most common culprits are menopause and chemotherapy. During menopause these hormonal changes
If, regardless of your level of arousal, you do experience dryness, you may be helped by the use of lubricants and by adding foods for natural lubrication to your daily meal plan. Chemotherapy, like surgery, has an almost immediate effect and can be harder to deal with. In that case, while you can certainly try dietary changes, it's also a wise idea to consult your health care professional or cancer-support specialist.
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Foods for Vaginal Health
The first types of food to try, according to MedlinePlus, are those that contain phytoestrogens. These include plant compounds called isoflavones that mimic estrogen. They're most often found in soy products such as edamame, soy milk and tofu, as well as in flaxseed.
You've probably heard the notion that drinking cranberry juice for vaginal health is a good idea, and there may be some truth to that. Cranberry juice is acidic and loaded with vitamin C, which helps your body fight urinary tract and vaginal infections.
Sweet potatoes and avocados contain vitamin A, and so does kale, which supports strong vaginal walls. Avocados and flaxseeds are high in omega-3 fatty acids, which keep skin supple. They also fight the free radicals that contribute to your risk of heart attack, stroke and some types of cancer. Edamame and other soy products mimic your natural estrogen, so they're a good source of support for a healthy vagina.
Tips and Warnings
Along with eating foods that help support the glowing health of your vagina, you should also stay well-hydrated, say the sexperts at Hello Beautiful. In the same way that drinking water wets your whistle and quenches thirst, it also helps keep your vagina from feeling dry. Add a little lemon juice for a boost of vitamin C and for the antioxidants that support your overall health and keep your pH in balance.
If you're otherwise healthy with no apparent cause for vaginal dryness during sex, you may be simply insufficiently aroused for intercourse. Slow down, take your time, learn what revs your engine, communicate it clearly to your partner and don't attempt penetration until your body's natural lubrication kicks in.
While it may seem reasonable to conclude that any food helpful to vaginal health when consumed would offer even more help when applied directly (like yogurt, for example), this is not the case — and not a good idea. The pH balance in your vagina is delicate, and douching with fruit juice or inserting anything as reactive as a food item can throw it completely out of whack, causing irritation.
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