Benign tumors which commonly appear on the uterus are referred to as fibroids. These tumors are often microscopic but some may grow as large as grapefruits. While many women experience few symptoms from fibroids, there are cases where these tumors cause heavy bleeding from the vagina and severe pain. Fibroids do not usually require treatment unless these problems arise. Many times, fibroids shrink in response to menopause due to the amount of estrogen being decreased. Some women find changes in diet helpful in treating fibroids.

Discuss any plans to self-treat fibroids with your physician or health care provider.

Organic Fruits and Vegetables

Women with fibroids should consume plenty of organic fruits and vegetables when cost is not prohibitive. Organic foods are raised without the use of chemical pesticides which can promote growth of fibroid tumors. Choose fresh dark greens, asparagus, broccoli and Brussels sprouts, as well as ripe fruits including berries, bananas, cherries and citrus items.

Whole Foods

Whole foods, such as whole grains, nuts and seeds, are important in a fibroid fighting diet. Life Extension recommends selecting whole foods that are highest in lignins, antiestrogenic compounds available in high quantities in rye, millet, flaxseed, oats, wheat, corn and rice 1.

High Fiber Items

Fiber may be beneficial to those suffering from fibroids because of its potential in drawing out stored estrogen from the body. Beans are a high fiber food that should be eaten frequently. Other foods containing significant amounts of fiber are apples, avocado, bran items such as cereal, carrots and peas.

Fish and Sea Vegetables

Oily fish, such as tuna, sardines and salmon, are high in prostaglandins that may help alleviate heavy period bleeding. Sea vegetables, including kelp, contain iodine which has beneficial effects on the thyroid and may help keep hormones in balance.

Iron Rich Foods

When you suffer from heavy bleeding due to uterine fibroids, you may need to take special measures to avoid anemia 1. One way you can replenish your body’s iron stores is with foods such as beans, pumpkin, molasses and enriched cereal products. Combine iron rich food with other foods that are high in vitamin C to ensure good iron absorption.

Water

While water is non-nutritive, adequate consumption is mandatory for women fighting fibroids. Water is beneficial for flushing the system of impurities. According to Lifesource Vitamins, water is also helpful in decreasing the pain associated with uterine fibroids 12.