Looking to Get in Shape or Lose Weight? Try our BMI and Weight Loss Calculator!

The Advantages & Disadvantages of Continuous Training

By Tessa Holmes

Advantages of Continuous Training

Continuous training does not usually call for heavy equipment, meaning that is easier for athletes and trainees to perform required tasks. This type of training also greatly improves trainees' aerobic fitness because it keeps the body at the oxygen threshold while exercising. It is good for the heart and for the respiratory system, and most exercises are simple to replicate and perform. Continuous training can also help trainees lose weight or stay in shape after an injury.

Disadvantages of Continuous Training

Some who use continuous training methods find that the repetition and maintenance of levels of activity become boring over time. Also, although continuous training improves aerobic fitness, it does very little for anaerobic fitness. Those who are training for sports and games that require sprints and quick bursts of speed, such as soccer and football, do not benefit as much from continuous training.

Advantages of Interval Training

Because of the nature of interval training, trainees get the combined results of anaerobic and aerobic exercise. Unlike continuous training, interval training helps to increase athletes' ability to pick up and change speeds quickly. This type of training helps to develop both endurance and determination among trainees and is often a better tool for coaches to gauge their athletes' skills. As trainees continue with interval training, their recovery time improves.

Video of the Day

Brought to you by LIVESTRONG
Brought to you by LIVESTRONG

Disadvantages of Interval Training

Interval training can take a serious physical toll on the bodies of trainees. It is very easy to overtrain and stress the body while interval training, and this can result in pulled or torn muscles, joint problems, heat exhaustion and dehydration. Overtraining symptoms include fatigue, recurring illnesses like colds, insomnia, a lack of appetite and increases in heart rates even while resting.

Cite this Article A tool to create a citation to reference this article Cite this Article

More Related Articles

Related Articles