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Can Vaginal Odor Be a Side Effect of Taking B Vitamins?
B vitamins don't typically cause vaginal odor. Choline can cause an unpleasant, fishy body odor if you take it in very large amounts. If you've noticed an unusual vaginal odor, chances are it's nothing to be concerned about unless it's accompanied by other vaginal symptoms. Normal sweating and your menstrual cycle are common causes, but if you're concerned, see your health care provider. An overgrowth of bacteria or a sexually transmitted infection called trichomoniasis can also cause an unpleasant odor, and these conditions should be treated by a doctor.
Choline and Body Odor
Choline, an essential nutrient, is an ingredient in many B-complex vitamins and multivitamins, and it's required for normal metabolism and neurotransmitter synthesis. The recommended adequate intake for choline is 425 milligrams per day for women, according to the Linus Pauling Institute 1. If you take too much choline, you may notice a fishy body odor that could be contributing to any unusual vaginal odor. Taking large quantities of choline can also lead to sweating, lower blood pressure and gastrointestinal side effects. Always check with your health care provider before beginning any supplements.
- Choline, an essential nutrient, is an ingredient in many B-complex vitamins and multivitamins, and it's required for normal metabolism and neurotransmitter synthesis.
- The recommended adequate intake for choline is 425 milligrams per day for women, according to the Linus Pauling Institute 1.
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References
- Linus Pauling Institute: Choline
- Gibb AJ. Choline and acetylcholine: what a difference an acetate makes! J Physiol (Lond). 2017;595(4):1021-1022. doi:10.1113/JP273666
- Zeisel SH, Da Costa KA. Choline: an essential nutrient for public health. Nutr Rev. 2009;67(11):615-23. doi:10.1111/j.1753-4887.2009.00246.x
- Nurk E, Refsum H, Bjelland I, et al. Plasma free choline, betaine and cognitive performance: the Hordaland Health Study. Br J Nutr. 2013;109(3):511-9. doi:10.1017/S0007114512001249
- Bertoia ML, Pai JK, Cooke JP, et al. Plasma homocysteine, dietary B vitamins, betaine, and choline and risk of peripheral artery disease. Atherosclerosis. 2014;235(1):94-101. doi:10.1016/j.atherosclerosis.2014.04.010
- Fischer LM, Dacosta KA, Kwock L, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr. 2007;85(5):1275-85. doi:10.1093/ajcn/85.5.1275
- Caudill MA. Pre- and postnatal health: evidence of increased choline needs. J Am Diet Assoc. 2010;110(8):1198-206. doi:10.1016/j.jada.2010.05.009
- Da costa KA, Gaffney CE, Fischer LM, Zeisel SH. Choline deficiency in mice and humans is associated with increased plasma homocysteine concentration after a methionine load. Am J Clin Nutr. 2005;81(2):440-4. doi:10.1093/ajcn.81.2.440
- Sherriff JL, O'Sullivan TA, Properzi C, Oddo JL, Adams LA. Choline, Its Potential Role in Nonalcoholic Fatty Liver Disease, and the Case for Human and Bacterial Genes. Adv Nutr. 2016;7(1):5-13. doi:10.3945/an.114.007955
- NIH Office of Dietary Supplements. Choline. Updated July 9, 2019.
- Zheng Y, Li Y, Rimm EB, et al. Dietary phosphatidylcholine and risk of all-cause and cardiovascular-specific mortality among US women and men. Am J Clin Nutr. 2016;104(1):173-80. doi:10.3945/ajcn.116.131771
- Institute of Medicine (US) Standing Committee on the Scientific Evaluation of Dietary Reference Intakes and its Panel on Folate, Other B Vitamins, and Choline. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington (DC): National Academies Press (US); 1998.
- Bertoia ML, Pai JK, Cooke JP, et al. Plasma homocysteine, dietary B vitamins, betaine, and choline and risk of peripheral artery disease. Atherosclerosis. 2014 Jul;235(1):94-101.
- Caudill MA. Pre- and postnatal health: evidence of increased choline needs. J Am Diet Assoc. 2010 Aug;110(8):1198-206.
- Fischer LM, daCosta KA, Kwock L, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr. 2007 May;85(5):1275-85.
- Nurk E, Refsum H, Bjelland I, et al. Plasma free choline, betaine and cognitive performance: the Hordaland Health Study. Br J Nutr. 2013 Feb 14;109(3):511-9.
- Zheng Y, Li Y, Rimm EB, et al. Dietary phosphatidylcholine and risk of all-cause and cardiovascular-specific mortality among US women and men. Am J Clin Nutr. 2016 Jul;104(1):173-80.
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