Pain Around the Belly Button When Walking

Pain during every day movement can be frustrating, especially if you don’t know what is causing it. While it may be helpful to do research online, it is best if you seek medical attention for pain around your belly button during walking. There are many organs located in your abdomen, so it's challenging to determine what could be causing your pain.

Is This an Emergency?

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Umbilical Hernia

An umbilical hernia occurs when a portion of the intestine protrudes through the abdominal muscles. While most commonly seen in babies, it can happen in adults as well. Symptoms of an umbilical hernia include a swelling or bulge near the navel and discomfort in that area. If the pain becomes severe and you think you may have a hernia, consult your doctor.


If you have pain that starts around the belly button but shifts around to the lower right side, you may be experiencing appendicitis. Other symptoms may include pain that worsens throughout the day, and tenderness in the lower right abdomen when you press on the area. In addition to these symptoms, it is common to have pain when walking or performing other movements. Your appendix could be inflamed and this could be serious, so it is best to consult a physician immediately for treatment if you suspect you have appendicitis.

Gastrointestinal Problems

Many GI problems can cause pain in the abdomen behind the belly button. Ulcerative colitis, Crohn’s disease, Irritable Bowel Syndrome, and others may cause pain after eating certain foods and could worsen with activity such as walking. You should meet with a gastroenterologist to determine if you have a health condition that needs attention.


When the pancreas becomes inflamed, it can cause pain in your abdomen. The pain can occur suddenly and last just a few days, or it can be less sudden and occur for several years. The pancreas produces enzymes that aid in digestion, so if you begin experiencing indigestion with your pain, you could have pancreatitis.

When to See a Doctor

If the pain you are experiencing is severe or worsens, you should see a doctor right away. If the pain has been minor but you are still unsure what is causing it, make an appointment to discuss with your doctor.