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- MayoClinic.com: Added Sugar -- Don't Get Sabotaged by Sweeteners
- MayoClinic.com: Dietary Fats -- Know Which Types to Choose
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A sucker might be a healthier candy or dessert option compared with high-fat and high-calorie chocolate bars, cookies, cakes and pies, but they are still loaded with sugar. The Original Gourmet Suckers come in a variety of flavors, including bubble gum, cotton candy, watermelon, peach and pink lemonade, but all have the same nutrition information in terms of nutrient content, calories and sugar. Learning more about the nutrition of the Original Gourmet Suckers will reveal that they are better left as an occasional treat rather than part of your everyday eating plan.
Original Gourmet Suckers has 71 Calories and 1.79 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database.
An important consideration when choosing to eat candy, or any other dessert, is the calorie content. While hard candies, such as:
- Original Gourmet Suckers
- are often lower in calories than chocolate
- peanut butter or caramel desserts
- they still contain a large amount of calories in a small serving of candy
Taking in more calories than you are able to burn can lead to unhealthy weight gain, which can compromise many areas of your overall health and well-being. One Original Gourmet Sucker, in any flavor, contains 100 calories.
Another thing to consider when making your dessert choice is the fat content. Popular desserts such as cake, cookies and ice cream can contain 20 g or more of fat per serving, much of it unhealthy saturated fat that might contribute to obesity and heart disease. If you must have dessert, an Original Gourmet Sucker might be a healthier option in terms of fat content because they contain 0 g per serving.
No matter what dessert or treat you choose, it most likely contains several grams of added sugar. According to MayoClinic.com, it is important to watch your intake of refined sugars because they can lead to an increased risk of tooth decay, unhealthy weight gain and might also cause your triglyceride levels to rise to unhealthy levels. The average person consumes 22 tsp. of added sugar per day, which is far more than the 6 tsp. recommended for women and the 9 tsp. recommended for men. One Original Gourmet Sucker contains 18 g of sugar 1, which is about 4.25 tsp. of sugar 1.
Vitamins and Minerals
It is important to consume foods that contain key vitamins and minerals such as calcium, vitamin C and potassium, but many desserts fall short. While you can have an occasional treat without worrying about compromising your vitamin and mineral intake, regular consumption of nutritionally lacking food might not leave enough room in your diet to fill up on nutrient-dense foods. An Original Gourmet Sucker does not contain any calcium, vitamin C, vitamin A, potassium or iron, which makes it a treat rather than a daily addition to your diet.
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