What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Is It Safe to Take Probiotics Every Day?
Not only are probiotics typically safe to take every day, but some health experts recommend doing just that, according to the University of Maryland Medical Center 1. You'll find these "friendly" bacteria in fermented foods such as yogurt and Korean kimchi, as well as in a variety of over-the-counter supplements. For caution's sake, however, speak with your doctor before starting a probiotic regimen.
Probiotics Safety
Probiotics are usually safe and already live in your digestive tract, Harvard Medical School notes 2. However, the U.S. Food and Drug Administration does not test nutritional supplements for safety, so stick with a reputable brand and research all supplement ingredients. UMMC also reports that doses exceeding 1 million to 2 million organisms may cause gas, diarrhea and upset stomach. In addition, the school warns that people with compromised immune systems, such as those on immunosuppressant drugs, should consult their physician before taking probiotics.
Probiotics Benefits
Taking probiotics may help ease diarrhea, especially cases caused by antibiotics, according to Harvard Medical School 2. Probiotics may also promote a healthy vaginal environment, balancing internal flora to help manage yeast buildup and urinary tract infections. Scientists are still examining these uses, however, and probiotics are not a substitute for professional medical care.
Taking probiotics may help ease diarrhea, especially cases caused by antibiotics, according to Harvard Medical School. Probiotics are usually safe and already live in your digestive tract, Harvard Medical School notes. Scientists are still examining these uses, however, and probiotics are not a substitute for professional medical care.
- Goodluz/iStock/Getty Images