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Multivitamins and Weight Loss

By Aurora Harklute ; Updated July 18, 2017

The typical modern diet includes processed, high-calorie foods. These foods often contain few vitamins and minerals needed by the body to stay healthy. Taking a daily multivitamin provides your body with the essential nutrients it requires and may speed weight loss. Consult your doctor to determine what type of multivitamin is best for you.

Significance

Eating processed, fatty foods boosts overall caloric intake and contributes to weight gain. These foods often replace fresh fruits and vegetables in the typical modern diet. Fruits and vegetables are a primary source of essential vitamins, minerals and antioxidants used by the body to maintain a healthy weight and overall well-being. According to the World Health Organization, low fruit and vegetable intake contributes to obesity, heart disease, stroke and cancer. Multivitamins supplement the diet, providing essential nutrients that promote weight loss and keep you healthy.

Features

Determine whether you are nutrient-deficient by tracking your daily food consumption. Use an online calculator such as My Pyramid Tracker to chart your intake of vitamins and minerals. Monitor deficiencies in calcium, iron, B vitamins and vitamins A, C, D, E and K. Eating more fruits and vegetables boosts levels of essential vitamins and minerals. A multivitamin supplements your diet, ensuring that you meet your nutritional needs.

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Effects of Multivitamins

Several medical studies support the use of daily multivitamins for weight loss. According to the Healthier Life website, a study reported that multivitamins and supplements containing chromium, vitamin B-6 and vitamin B-12 promoted weight loss in overweight people. A 2010 study of obese Chinese women found that those who took a daily multivitamin had lower weight, fat mass, body mass index and cholesterol levels, according to the Nutra Ingredients website. This evidence suggests that a daily multivitamin helps your body burn fat and promotes weight loss.

Considerations

Different multivitamin formulas target several demographic groups. Companies manufacture specific multivitamins tailored to men's and women's nutritional needs. Choose a multivitamin that targets your problem areas to ensure that you receive the recommended daily values of these nutrients. Older adults should take a formula for seniors that contains age-appropriate vitamin and mineral concentrations.

Considerations

A daily multivitamin alone cannot cause weight loss. To effectively lose weight, you must decrease caloric intake by changing your diet. Opt for complex carbohydrates, healthy fats and lean protein over processed, high-calorie foods. Moderate exercise for 30 to 45 minutes on most days of the week helps your body burn fat and produce lean muscle. The combination of calorie restriction, frequent exercise and daily multivitamin use improves weight and overall health.

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