Playing musical instruments like the guitar can promote mental and emotional health, but it may also provide a number of physical health benefits. Depending on your musical taste and style, guitar playing may be relaxing -- or a full aerobic workout. Whatever your musical style, playing the guitar helps you burn calories.
A Mellow Melody
A mellow classical or folk concert performed while sitting down helps a 150-pound guitarist burn 136 calories per hour.
Pump Up the Volume
Add the requisite dancing and prancing of rock and roll and the calories burned go up according to the activity level and the musician's actual weight. A heavier individual burns more calories, due to the increased energy used in moving a larger body around the stage.
Health Benefits of Music
According to Musicouch.com, learning to play an instrument can provide a number of health benefits.
Importance of Physical Activity
The CDC encourages all adults to incorporate more physical activity in their day-to-day living 1.
A mellow classical or folk concert performed while sitting down helps a 150-pound guitarist burn 136 calories per hour. Horizontal composition. Horizontal composition.
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