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At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- MedlinePlus: Brittle Nails
- Office of Dietary Supplements: Iron
- Oregon State University Linus Pauling Institute; Zinc; Jane Higdon; December 2003
- Office of Dietary Supplements: Vitamin A and Carotenoids
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
It's highly unlikely that a nutritional deficiency is causing your nails to split and peel. But low levels of iron, vitamin A and zinc can affect nail health.
Most cases of brittle, splitting and peeling nails aren't due to a vitamin deficiency 1. Onychoschizia, the medical term for splitting nails, affects more women than men and typically results from excessive exposure to water or harsh, drying chemicals, such as nail polish remover and dish detergents.
However, some vitamin deficiencies can affect your nails, causing them to become brittle and more likely to split and peel 1. If you have splitting and peeling nails that aren't due to environmental causes, consult your physician for the correct diagnosis before treating them with a vitamin supplement.
Iron Deficiency Affects Nail Growth
You need iron to manufacture hemoglobin and myoglobin, the proteins responsible for transporting oxygen to your tissues and muscles, as well as for proper growth and development and functioning of your immune system. According to the Office of Dietary Supplements, iron deficiency is the most common nutritional deficiency worldwide and is caused by an inadequate amount of iron in your diet, poor iron absorption from your digestive tract or excessive bleeding, including heavy menstrual periods 35.
Along with fatigue, decreased body temperature and an inflamed tongue, an iron deficiency also causes brittle, splitting nails 1. Iron-containing foods include chicken liver, red meat, dark turkey meat, soybeans and fortified cereals.
Deficiency of Zinc
Severe zinc deficiency is very rare in developed countries, and most cases are due to an inherited condition, acrodermatitis enteropathica, caused by an inability to absorb zinc properly. Zinc is critical to normal growth and development and is needed for production of about 100 different enzymes.
A zinc deficiency is characterized by delayed growth, frequent infections, slow-healing wounds and brittle, splitting nails with white spots 1. You may be at higher risk for a mild zinc deficiency if you are a vegetarian, a sufferer of Crohn's disease or other conditions causing malabsorption of nutrients, pregnant or an alcoholic. Zinc is found in oysters, beef, pork, yogurt and beans.
Vitamin A Deficiency
Vitamin A is not just one substance, but a group of carotenoid compounds you need to maintain a healthy immune system, vision, mucous membranes and skin. Vitamin A levels have a direct impact on your levels of iron. Vitamin A is required to transport iron from storage, so inadequate vitamin A levels create a functional deficiency in iron. As a result, you can also develop symptoms of iron deficiency, including pale skin, fatigue and brittle nails that split 1.
Biotin for Nails
Although low levels of biotin don't cause brittle nails, supplementation with biotin does appear to be effective in treating dry, brittle nails that split and peel 1. Biotin, which is also referred to as vitamin H, is one of the eight B vitamins.
According to the University of Pittsburgh Medical Center, biotin is often recommended as a remedy for weak and splitting nails 2. However, there is very little evidence to support these claims. Get your physician's advice before taking biotin for brittle, splitting and peeling nails 1.