What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Fennel is a hardy, perennial herb that grows up to three feet tall. It has delicate, feathery leaves and produces clusters of small, yellow flowers. It is indigenous to Europe and the Mediterranean. Throughout history, fennel has been used to treat a number of digestive ailments such as indigestion, heartburn, constipation, flatulence and bloating. Please consult your physician before attempting any herbal remedy at home.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Fennel has a long history for flavoring food and for medicinal use. According to Botanical, early records show that fennel was cultivated by the Romans and used to ward off evil influences 1. It was also used to season fish. The ancient Greeks believed it could bestow courage and strength and a long and healthy life. Nowadays, many herbal practitioners recommend fennel for digestive disorders such as heartburn.
- Fennel has a long history for flavoring food and for medicinal use.
My Fennel Allergy
Heartburn is a digestive disorder that causes discomfort and a burning sensation in the chest shortly after eating. According to MayoClinic.com, heartburn is caused when your esophageal sphincter – a small band of muscle around the base of the gullet – allows liquid food to reenter the esophagus from the stomach, causing a back-flow of stomach acid 2.
How Much EPA & DHA Are in Chia Seeds?
Fennel has a carminative effect, which means it can sooth the digestive tract and reduce acid and inflammation as well as gas and bloating. You can chew fennel seeds after a meal to aid digestion and prevent heartburn. Fennel is also available in liquid extract or tincture. According to Vitamin Stuff, the recommended dosage is 1 tsp 4. of tincture to be taken three times each day, or 1/2 tsp. of liquid extract per day.
- Fennel has a carminative effect, which means it can sooth the digestive tract and reduce acid and inflammation as well as gas and bloating.
- According to Vitamin Stuff, the recommended dosage is 1 tsp 4.
According to Herbs 2000, fennel may cause:
- the following side effects: contact dermatitis
- pulmonary edema 35
Pregnant and lactating women should not consume large amounts of fennel in their diet. People who are diabetic should avoid using fennel syrups due to their high sugar content. You should consult your physician before taking an herbal supplement.
My Fennel Allergy
How Much EPA & DHA Are in Chia Seeds?
What Foods Have the Herb Ginger in Them?
Comparison of Chia & Salba
Health Benefits of Russian Sage
Fennel Tea for Constipation
What Are the Health Benefits of Fenugreek & Thyme?
How to Use Mullein Herb
The Side Effects of Geranium Oil
Calories in Wasabi Peanuts
- Botanical.com: Fennel
- MayoClinic.com: Heartburn
- Herbs 2000: Fennel
- Vitamin Stuff: Fennel Benefits
- Herbs 2000: Stomach Pain
- U.S. Department of Agriculture. FoodData Central. Fennel, bulb, raw. 2019.
- Badgujar SB, Patel VV, Bandivdekar AH. Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology. Biomed Res Int. 2014;2014:842674. doi:10.1155/2014/842674
- Shahat AA, Ibrahim AY, Hendawy SF, et al. Chemical Composition, Antimicrobial and Antioxidant Activities of Essential Oils from Organically Cultivated Fennel Cultivars. Molecules. 2011;16(2):1366-1377. doi:10.3390/molecules16021366
- Swathi V, Rekha R, Abhishek J, Radha G, Pallavi SK, Praveen G. Effect of Chewing Fennel and Cardamom Seeds on Dental Plaque and Salivary pH – A Randomized Controlled Trial. Int J Pharm Sci Res. 2016;7(1):406-412. doi:10.13040/IJPSR.0975-8232.7
- National Institutes of Health. Office of Dietary Supplements. Vitamin C Fact Sheet for Health Professionals. Updated February 27, 2020.
- Di Ciaula A, Portincasa P, Maes N, Albert A. Efficacy of bio-optimized extracts of turmeric and essential fennel oil on the quality of life in patients with irritable bowel syndrome. Ann Gastroenterol. 2018;31(6):685-691. doi:10.20524/aog.2018.0304
- American Academy of Allergy Asthma and Immunology. Can spices cause allergic reactions? 2020.
- Allergy & ENT Specialists of Central Florida. Fennel. Updated 2015.
- Berkeley Wellness. University of California. Fennel: The Flavor of Sweet Anise. 2016.
- Centers for Disease Control and Prevention. Fruit and Vegetable Safety. Updated February 12, 2020.
Corinna Underwood began writing in 2000. She has been published in many outlets, including Fox News, “Ultimate Athlete,” “Hardcore Muscle,” “Alternative Medicine” and “Alive.” Underwood also wrote "Haunted History of Atlanta and North Georgia" and "Murder and Mystery in Atlanta." She has a Bachelor of Arts in English literature and philosophy and a Master of Arts in women’s studies from Staffordshire University.