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Nutritional Facts of Syntrax Nectar

By Sara Ipatenco

Just one of many whey protein isolate supplements, Syntrax nectar comes in a variety of flavors and mixes into water or fruit juice. The main idea behind protein isolate supplements is that they can help boost muscle mass, primarily in serious athletes. The supplements can also help you consume more protein, as well, but it's wise to get the nutritional rundown before adding Syntrax nectar to your diet. You should also speak with your doctor before adding the supplement to your healthy eating plan.

Syntrax Nectar Flavors, Fat and Carbs

Syntrax nectar is available in a variety of flavors such as pink grapefruit, fuzzy navel, roadside lemonade, strawberry kiwi, lemon tea, apple ecstasy and twisted cherry. Each of these flavors contains no fat and carbohydrates. This is an advantage over other protein drinks, which can be quite high in fat and carbohydrates.

Powerful Protein

A scoop of any of the Syntrax nectar flavors supplies 23 grams of protein. That translates to half of the 46 grams of protein women should have each day and 41 percent of the 56 grams men should have each day, according to the Centers for Disease Control and Prevention. The protein comes from a whey isolate protein called Promina, which the Syntrax website claims has a neutral taste, a pleasing texture and mixes well into fluids.

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Sugar Stats

That Syntrax nectar doesn't contain any added sugar is a plus. Regularly eating too much added sugar can lead to weight gain. When you're too heavy, you're at a higher risk for a host of medical problems, including heart disease, according to the American Heart Association. Many whey protein supplement drinks contain a large amount of added sugar, making them an unhealthy way to boost your protein intake.

Bottom Line

Before adding Syntrax nectar drinks to your diet, speak with your doctor about the risks and benefits based on your health history. The sweet flavor of the supplement comes from artificial sweeteners. Animal studies suggest that these artificial food additives can cause brain tumors, weight gain and bladder cancer, according to a 2011 article published in the "Journal of Pharmacology and Pharmacotherapeutics." Though the Food and Drug Administration considers the sweeteners safe, the long-term effects on humans remain largely unknown and unproven.

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