What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Journal of Biosciences: Limonoids from Citrus Reticulata
- Journal of Biosciences: Limonoids from Citrus Reticulata
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
What Are the Health Benefits of Tangerine Seeds?
Tangerines are members of the citrus family and also are called mandarin oranges. These fruits are considered a distinct species, Citrus reticulata Blanco. The thin, loose peel is easily removed and has earned these fruits the nickname of “kid-glove oranges.” Tangerine seed has been used in traditional Chinese medicine. The use of tangerine seed for health purposes is considered an alternative therapy; consult a health-care professional before using tangerine seed.
Tangerines and Antioxidants
Tangerines and their seeds contain numerous antioxidants -- substances that can protect you from the effects of molecules called free radicals. Free radicals are produced by the body in response to pollution, radiation or tobacco smoke. Free radicals can damage your cells and might be related to some diseases. Known as ju in Chinese medicine, the tangerine has many volatile oils and flavonoids. Some of these compounds are antioxidants called polyphenols.
- Tangerines and their seeds contain numerous antioxidants -- substances that can protect you from the effects of molecules called free radicals.
Polyphenols in Tangerine Seed
3 All-Natural Fruits and Vitamins to Stop Heavy Menstrual Bleeding
Learn More
A study reported in the October-December 2002 “Food Journal” compared the total polyphenol content of extracts from seeds of various citrus fruits, including two varieties of tangerine 3. Kaewwan, one of the tangerine varieties, had the highest content of polyphenols of the seven citrus types studied. Fremont, another tangerine variety, had the second-highest amount of polyphenols.
Limonoids
Limonoids and limonioid glucosides are citrus compounds found in the seeds, peel and fruit. Limonoids have been shown to inhibit tumor formation in animals, according to the USDA Agricultural Research Service. Some laboratory tests have found that limonoids are more effective against human breast cancer cells than the drug tamoxifen. Limonoids also might decrease LDL cholesterol. A study reported in the March-April 2003 “Journal of Biosciences” noted that a new limonoid derivative found in tangerine seeds displayed antimalarial properties.
- Limonoids and limonioid glucosides are citrus compounds found in the seeds, peel and fruit.
- Limonoids have been shown to inhibit tumor formation in animals, according to the USDA Agricultural Research Service.
Tangerines and Chinese Medicine
Bitter Melon & Weight Loss
Learn More
In traditional Chinese medicine, dried ripe tangerine seed is known as juhe. It is used to regulate the flow of qi, or energy, and relieve pain. The Fu Zhou Corona Science & Technology Development Company, which manufactures traditional Chinese medicines, says juhe can be used for hernias, painful swelling of the testicles and mastitis with painful nodules of the breast 4. Before using tangerine seeds for a health-related purpose, consult a health-care professional.
- In traditional Chinese medicine, dried ripe tangerine seed is known as juhe.
- The Fu Zhou Corona Science & Technology Development Company, which manufactures traditional Chinese medicines, says juhe can be used for hernias, painful swelling of the testicles and mastitis with painful nodules of the breast 4.
Related Articles
References
- Journal of Biosciences: Limonoids from Citrus Reticulata
- DiscoverLife.org: Mandarin Orange
- Food Journal: Comparison of Total Polyphenol Content and Antioxidant Potential of Extracts Obtained From Seeds of Different Citrus Fruits Cultivated in Thailand
- Tangerine. USDA FoodData Central. Updated April 1, 2019.
- Lv X, Zhao S, Ning Z, et al. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health. Chem Cent J. 2015;9:68. Published 2015 Dec 24. doi:10.1186/s13065-015-0145-9
- Hussain T, Tan B, Yin Y, Blachier F, Tossou MC, Rahu N. Oxidative stress and inflammation: What polyphenols can do for us?. Oxid Med Cell Longev. 2016;2016:7432797. doi:10.1155/2016/7432797
- Obrenovich ME, Li Y, Parvathaneni K, et al. Antioxidants in health, disease and aging. CNS Neurol Disord Drug Targets. 2011;10(2):192-207. doi:10.2174/187152711794480375
- Antioxidants: In Depth. National Institutes of Health Office of Dietary Supplements. Updated: November 2013
- Aruoma OI, Landes B, Ramful-baboolall D, et al. Functional benefits of citrus fruits in the management of diabetes. Prev Med. 2012;54 Suppl:S12-6. doi:10.1016/j.ypmed.2012.02.012
- Vitamin A. National Institutes of Health Office of Dietary Supplements. Updated: February 14, 2020
- Vitamin C. National Institutes of Health Office of Dietary Supplements. Updated: December 10, 2019
- Nakamura A, Osonoi T, Terauchi Y. Relationship between urinary sodium excretion and pioglitazone-induced edema. J Diabetes Investig. 2010;1(5):208-11. doi: 10.1111/j.1365-2621.2005.tb11440.x
- Tangerine. Professional Monograph.Therapeutic Research Center. Natural Medicines Database. Updated 12/28/2018
- Aruoma, O. I., B. Landes, D. Ramful‐Baboolall, E. Bourdond, V. Neergheen‐Bhujune, K. Wagnerf. Functional benefits of citrus fruits in the management of diabetes. Prev. Med. 2012;54:S12–S16. doi:10.1016/j.ypmed.2012.02.012
- Ladaniya M. Citrus Fruit. London: Academic Press; 2008.
- Stone MS, Martyn L, Weaver CM. Potassium intake, bioavailability, hypertension, and glucose control. Nutrients. 2016;8(7). doi:10.3390/nu8070444
Writer Bio
Beth Greenwood is an RN and has been a writer since 2010. She specializes in medical and health topics, as well as career articles about health care professions. Greenwood holds an Associate of Science in nursing from Shasta College.