Minerals support your health by assisting in energy production, maintaining body fluids, cellular health, bone strength and immunity 3. Minerals that your body requires in varying amounts include calcium, potassium phosphorus, magnesium, sodium, chloride, sulfur, manganese, zinc, copper, iodine, cobalt, selenium and fluoride 3. You can find a variety of these essential minerals in fruits and vegetables 3.
Orange and Yellow Fruits and Vegetables
Typically, their color comes from natural plant pigments called carotenoids that offer various health benefits. These healthful foods contain vitamin A and potassium. Sweet potatoes, for example, contain the minerals manganese, potassium, copper and iron 3. Oranges are sources of potassium and calcium.
Red Fruits and Vegetables
Red fruits and vegetables include:
- red peppers
Their color usually comes from natural plant pigments called lycopene or anthocyanins, which may help reduce the risk of chronic diseases. You’ll receive a healthy dose of many phytonutrients, vitamins and minerals from these bright fruits and vegetables 3. For example, beets contain manganese, potassium, magnesium and iron. A red fruit such as
- tomato contains potassium
Green Fruits and Vegetables
Green fruits and vegetables include:
- green apples
- collard greens
- Swiss chard
- honeydew melons
- romaine lettuce
Their color comes from natural plant pigments called chlorophyll. Kiwi contains potassium, copper, magnesium and manganese.
Your body only requires small amounts of trace minerals and these include
- selenium 3
Your doctor can recommend the correct mineral values to help ensure they are working for you.
For example, beets contain manganese, potassium, magnesium and iron. A red fruit such as tomato contains potassium, manganese, copper, magnesium, iron and phosphorus. Sweet potatoes, for example, contain the minerals manganese, potassium, copper and iron.
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