Jasmine & Stomach Pains
Jasmine flowers have long been used to flavor teas, and jasmine tea is a popular beverage often served in Chinese restaurants. Used to flavor green tea or used alone to make a herbal tea, jasmine flowers are reputed to have many medicinal uses. Many people find that jasmine tea does have a soothing effect on the stomach. However, there is not enough evidence to support its claims to treat stomach pains or other conditions.
Jasminum Officinale
Jasmine is a flowering shrub with yellow or white flowers and a delightful fragrance that becomes stronger at night. Originally a sub-tropical plant, it will grow well in most climates, particularly if placed in an area that gets plenty of sun and good air circulation.
The flowers are harvested during the day and should be stored in a cool place until evening. They can be layered with tea leaves to impart taste and fragrance, or dried on their own for use in tea or making essential oils. The flowers can also be used fresh in teas.
- Jasmine is a flowering shrub with yellow or white flowers and a delightful fragrance that becomes stronger at night.
- The flowers are harvested during the day and should be stored in a cool place until evening.
Components
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These substances are all believed to have aphrodisiac properties. They are also believed to ease digestion, accelerate the metabolism and improve blood circulation, according to Live and Feel. Other ingredients include:
- ceosel
- eugenol
- famesol
- nerol
- gamma terpineol
- others
- according to Organic Facts
Eugenol, found primarily in cloves, has been found to have pain-relieving qualities and has long been used in dentistry as a local anesthetic and analgesic, says Medline Plus.
Tea and Stomach Pains
According to Natural-HomeRemedies, jasmine tea is good for the gastrointestinal system. It is reputed to prevent gastric ulcers, a common source of stomach pains, aid in digestion, and may promote the production of probiotic stomach bacteria. It is also believed to kill bad stomach bacteria.
As an anti-spasmodic, jasmine may prevent and relieve stomach cramps. Organic Facts also states that jasmine's sedative effects can relieve anxiety, depression, stress and anger, all factors in stomach pain in some people 3.
- According to Natural-HomeRemedies, jasmine tea is good for the gastrointestinal system.
- Organic Facts also states that jasmine's sedative effects can relieve anxiety, depression, stress and anger, all factors in stomach pain in some people 3.
Caveats
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While jasmine tea in small amounts can have a soothing effect on the stomach, large quantities can cause acid development that may lead to stomach pain and reflux, according to Live and Feel. As with any alternative treatment, jasmine tea should not be substituted for proper medical treatment.
Because jasmine has the ability to affect menstrual periods and menopause, Organic Facts states that it may have adverse effects on pregnant women 3. The oil should not be used during pregnancy, and the tea should be used only in small, infrequent amounts.
- While jasmine tea in small amounts can have a soothing effect on the stomach, large quantities can cause acid development that may lead to stomach pain and reflux, according to Live and Feel.
Aromatherapy Uses
In addition to tea, the flowers can be distilled into an essential oil reputed to have to pain-relieving, antiseptic and sedative properties. Small amounts of the oil used in an aromatherapy diffuser can be used to relieve pain, according to Live and Feel. However, there is little empirical evidence that aromatherapy works as an analgesic.
Related Articles
References
- Ageless: Herbal remedies using jasmine (Jasminum grandiflorum)
- Ray Sahelian, MD: Jasmine Herb and Tea Health Benefit
- Organic Facts: Health Benefits of Jasmine Essential Oil
- Jasmine. Professional Monograph. Natural Medicines Database. Therapeutic Research Center. 4/11/2019
- Aromatherapy With Essential Oils Health Professional Version. National Institutes of Health. National Cancer Institutes. January 8, 2019
- Hongratanaworakit T. "Stimulating effect of aromatherapy massage with jasmine oil." Nat Prod Commun. 2010 5(1):157-62.
- Hur MH, Yang YS, Lee MS. "Aromatherapy massage affects menopausal symptoms in Korean climacteric women: a pilot-controlled clinical trial." Evid Based Complement Alternat Med. 2008 5(3):325-8.
- Kaviani M, Maghbool S, Azima S, Tabaei MH. Comparison of the effect of aromatherapy with Jasminum officinale and Salvia officinale on pain severity and labor outcome in nulliparous women. Iran J Nurs Midwifery Res. 2014;19(6):666–672.
- Kuroda K, Inoue N, Ito Y, Kubota K, Sugimoto A, Kakuda T, Fushiki T. "Sedative effects of the jasmine tea odor and (R)-(-)-linalool, one of its major odor components, on autonomic nerve activity and mood states." Eur J Appl Physiol. 2005 95(2-3):107-14. Epub 2005 Jun 23.
- Nakamura A, Fujiwara S, Matsumoto I, Abe K. "Stress repression in restrained rats by (R)-(-)-linalool inhalation and gene expression profiling of their whole blood cells." J Agric Food Chem. 2009 24;57(12):5480-5.
- Orchard A, van Vuuren S. Commercial Essential Oils as Potential Antimicrobials to Treat Skin Diseases. Evid Based Complement Alternat Med. 2017;2017:4517971. doi:10.1155/2017/4517971
Writer Bio
Susan Landis-Steward has been a print journalist and editor since 1985, writing for "The Reflector," "The Multnomah Village Post," "The Evergreen Messenger" and "The Oregonian." She has won numerous awards for her reporting and has been published in top academic journals. Landis-Steward has a Master of Science in writing from Portland State University.