Testosterone is a hormone that is present in the male and female body. It is more dominant in males and it happens to be the male sex hormone. It also serves many other purposes such as bone formation, muscle strength, energy and mood regulation. When testosterone levels are low, it can impact your social life, your workouts and your mental capacity. Often times people look for a boost from supplements, creams and injections to increase their levels of testosterone, but these approaches are often accompanied with side effects. Food is a much safer and more affordable option.
As you age, testosterone naturally declines. This can lead to muscle wasting and an increase of fat on the body. Testosterone causes fat cells to release and it also contributes to the building of lean muscle which is metabolically active. This is turn can keep weight stabilized and also reduce the risk factors for diseases. That is why it is important to have a normal amount of testosterone in the body.
Under normal circumstances, fat is looked at as an evil thing. Although that might be true, there is a whole other side to fats that actually offers some benefits to the body. Monounsaturated and saturated fats can help boost testosterone levels. Some examples of these include red meat, whole fat dairy products, avocados, nuts, seeds, olive oil and flax oil.
Estrogen is a hormone that can inhibit the release of testosterone in the system. A way to counter this is by eating cruciferous vegetables. They have compounds called indoles which help keep testosterone production high and unaffected by estrogen. Some examples of these vegetables are Brussels sprouts, cabbage, broccoli and cauliflower.
Eggs are one of the staples in many bodybuilder's diet plans. They are used because they are high in protein, amino acids, B-vitamins and they make a convenient meal, especially when hard boiled. But one other aspect of eggs is the fact that they are high in cholesterol, which can actually help boost testosterone levels.
As a side benefit to eating foods that boost testosterone, you may also notice an increase in your sex drive and sperm count. The B-vitamins, vitamin-E and zinc are the vitamins that cause this increase, being that testosterone is dependent upon them for production. Some examples of foods that contain these vitamins include asparagus, raw oysters, bananas, brown rice and pine nuts.