Bach flower remedies can help you tackle the emotional and mental challenges of losing weight. For best results, work with a trained Bach flower remedy practitioner or homeopath. While Bach flower remedies are considered safe when taken as directed, it is a good idea to talk with your physician before beginning any weight loss plan or taking any supplements.
Cherry plum flower remedy can help you avoid stress eating and remain calm. Cherry plum is one of three remedies included in the Bach Flower Essences Support Kit for Emotional Eating. Elm is another remedy to consider when you are feeling overwhelmed. If you blame yourself or feel guilty, consider pine. White chestnut is a good remedy choice if you are dealing with obsessive thoughts or ideas.
Chestnut bud can help you break those habits, conscious or unconscious, that make weight loss difficult. This remedy may be especially helpful if you tend to eat mindlessly. Chestnut bud is one of three remedies included in the Bach Flower Essences Support Kit for Emotional Eating. Clematis is another remedy that improves self-awareness.
Crab apple can help improve your feelings of self-worth. It is reputed to regulate mood swings, which may lessen the likelihood of emotional eating. Crab apple is one of three remedies included in the Bach Flower Essences Support Kit for Emotional Eating. Cerato is another remedy that improves your confidence in your judgment and abilities, while larch is a good choice as well. Gentian can help you if you are feeling discouraged, while gorse may help you if you feel ready to give up.