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Healthy eyes are constantly covered by a layer of fluid known as a tear film. Dry eyes occur when the fluid production from the tear glands decreases, which causes the tear film to break down rapidly. Avoiding air blowing in your eyes, rubbing your eyes and smoke-filled rooms can help prevent your eyes from drying out. If you find your eyes have become tired or dry despite your efforts, several herbs may help restore their natural moisture.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Eyebright
Eyebright, a medicinal herb also known as Euphrasia, derives its common name from its reported ability to brighten and heal the eyes. Herbalists have used eyebright for treating a variety of eye-related ailments, including eye strain, bloodshot eyes, conjunctivitis and irritation. The herb has astringent properties that shrink tissues and blood vessels, which may account for some of its benefits. In his book “Doctor's Guide to Natural Medicine,” Paul Barney explains that eyebright may successfully treat dry eyes by restoring their natural moisture 2. Make a compress by steeping 1 tsp. dried eyebright in 1 cup of boiling water for 10 minutes, straining and soaking a clean cotton cloth in the tea. Wring out any excess moisture and apply the compress to closed eyes for 10 to 15 minutes at a time.
- Eyebright, a medicinal herb also known as Euphrasia, derives its common name from its reported ability to brighten and heal the eyes.
Chamomile
Herbs & Eye Drops for Improved Vision
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Chamomile, a cooling and anti-inflammatory herb, soothes tired eyes and helps restore moisture to dry eyes, according to Susan Berg in her book “Natural Prescriptions for Women.” Make chamomile tea by steeping 1 tsp 3. of the dried herb or one chamomile tea bag in 1 cup of freshly boiled water for about 10 minutes. Strain and chill the tea in the refrigerator or freezer until it's cold. Soak cotton pads in the chilled tea and apply to your closed eyes for at least 15 minutes at a time for relief. Repeat when the pads become warm, until the eyes regain their natural moisture.
- Chamomile, a cooling and anti-inflammatory herb, soothes tired eyes and helps restore moisture to dry eyes, according to Susan Berg in her book “Natural Prescriptions for Women.” Soak cotton pads in the chilled tea and apply to your closed eyes for at least 15 minutes at a time for relief.
Fennel
A common culinary herb, fennel may also help bring moisture to dry eyes. Lisa M. Chavis, author of “Ask Your Pharmacist,” recommends applying a fennel compress to cool, refresh and restore moisture to dry, tired eyes 4. Pour 1 cup of boiling water over 1 tsp. of dried fennel, allow the mixture to steep for at least 15 minutes, and then strain the herbs from the liquid. Make a compress by soaking a clean cotton cloth or cotton pads in the warm tea. Apply to closed eyes and leave on for at least 10 minutes, or until your eyes are no longer dry.
- A common culinary herb, fennel may also help bring moisture to dry eyes.
- of dried fennel, allow the mixture to steep for at least 15 minutes, and then strain the herbs from the liquid.
Bilberry
Mint Tea & Eyes
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Bilberry, a shrub closely related to the American blueberry, provides nutrients that nourish the eyes, improve vision and prevent damage to the structure of the eye. In her book “Smart Medicine for Healthier Living,” Janet Zand recommends taking 40mg to 60mg daily of bilberry extract standardized to contain 25 percent anthocyanidins, or the phytochemicals that benefit eye health 5. This may prevent the eyes from becoming dry in the first place. For faster relief, make a tea using 1 tsp. dried bilberry leaves steeped in 1 cup of boiling water for 10 minutes. Soak a cotton cloth in the mixture, wring out and apply the compress directly to your dry eyes until symptoms subside.
- Bilberry, a shrub closely related to the American blueberry, provides nutrients that nourish the eyes, improve vision and prevent damage to the structure of the eye.
- In her book “Smart Medicine for Healthier Living,” Janet Zand recommends taking 40mg to 60mg daily of bilberry extract standardized to contain 25 percent anthocyanidins, or the phytochemicals that benefit eye health 5.
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References
- MayoClinic.com: Dry Eyes
- “Doctor's Guide to Natural Medicine”; Paul Barney; 1998
- “Natural Prescriptions for Women”; Susan Berg; 2000
- “Ask Your Pharmacist”; Lisa M. Chavis; 2001
- “Smart Medicine for Healthier Living”; Janet Zand, Allan N. Spreen, James B. LaValle; 1999
- American Academy of Ophthalmology. What Is Dry Eye? 2019.
- Ehrhart IC, Parker PE, Weidner WJ, Dabney JM, Scott JB, Haddy FJ. Coronary vascular and myocardial responses to carotid body stimulation in the dog. Am J Physiol. 1975;229(3):754-60. DOI: 10.1155/2017/4675401
- Greiner KL, Walline JJ. Dry Eye in Pediatric Contact Lens Wearers. Eye Contact Lens. 2010;36(6):352-355. doi:10.1097/ICL.0b013e3181f8bc25
- American Optometric Association. Dry Eye.
- American Academy of Ophthalmology. Dry Eye Diagnosis and Treatment. 2020.
- American Academy of Ophthalmology. Punctal Plugs. 2020.
- de Araujo DD, Silva DVA, Rodrigues CAO, Silva PO, Macieira TGR, Chianca TCM.Effectiveness of Nursing Interventions to Prevent Dry Eye in Critically Ill Patients.Am J Crit Care. 2019 Jul;28(4):299-306. doi: 10.4037/ajcc2019360.
- Rabina G, Boguslavsky II, Mimouni M, Kaiserman I.The Association between Preoperative Dry Eye Symptoms and Postoperative Discomfort in Patients Underwent Photorefractive Keratectomy.J Ophthalmol. 2019 Feb 18;2019:7029858. doi: 10.1155/2019/7029858. eCollection 2019.
Writer Bio
Willow Sidhe is a freelance writer living in the beautiful Hot Springs, AR. She is a certified aromatherapist with a background in herbalism. She has extensive experience gardening, with a specialty in indoor plants and herbs. Sidhe's work has been published on numerous Web sites, including Gardenguides.com.