Basketball is a demanding sport that can take a toll on a player's body. Although basketball players are often concerned with maximizing energy and preventing injuries to their legs, the repetitive motions of dribbling and shooting can cause pain in a player's wrists. Falls can also cause wrist injuries and pain. If you experience chronic wrist pain or have recently suffered a fall while playing the game, consult your physician.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Tendons are bands of connective tissue that connect muscle to bone, according to "Biology: Life on Earth with Physiology." When the sheath around the tendon becomes inflamed, tendinitis occurs 1. The condition causes pain and swelling in the affected area, and can be caused by repetitive movements and recurring injuries. Immobilize the affected area and apply ice packs every 20 minutes. If the condition worsens or interferes with your ability to play basketball, your doctor may recommend cortisone injections or surgery.
- Tendons are bands of connective tissue that connect muscle to bone, according to "Biology: Life on Earth with Physiology."
- The condition causes pain and swelling in the affected area, and can be caused by repetitive movements and recurring injuries.
Sprains and Fractures
Torn Tendons & Ligaments From Hyperextension
A sprain occurs when a ligament -- the tissue that connects bone to bone -- is stretched or torn. A fracture is a broken bone. The symptoms of the two can be similar and may include swelling, numbness and localized pain. Fractures typically require medical treatment and immobilization for several weeks while sprains can often be treated at home. If you've recently fell while playing basketball and are experiencing wrist pain, consult your doctor for a diagnosis of your injury. Fractures often do not heal correctly without medical treatment. Whether you have a fracture or a sprain, you should not return to basketball until you have healed from your injury.
- A sprain occurs when a ligament -- the tissue that connects bone to bone -- is stretched or torn.
- Whether you have a fracture or a sprain, you should not return to basketball until you have healed from your injury.
If you notice a knot in your arm, hand or wrist, your wrist pain may be due to muscle spasms. Awkward posture, putting more strain on one side of the body than the other and returning to basketball after a long period of not exercising can all contribute to muscle spasms. Massage the knot, focusing on relaxing your muscles to eliminate tension. Muscle knots typically go away on their own after several days of massage.
- If you notice a knot in your arm, hand or wrist, your wrist pain may be due to muscle spasms.
- Massage the knot, focusing on relaxing your muscles to eliminate tension.
Wrist Pain from Hockey
Among older basketball players, carpal tunnel syndrome can cause wrist pain. This condition occurs as a result of repetitive motions and may cause your hands to shake. Ganglion cysts are non-cancerous lumps that can develop in the wrist. If you notice a hard, painful lump, consult your doctor. Injuries in other areas of the body, such as the shoulders, neck and hips, can cause pain that radiates to the wrist.
- Among older basketball players, carpal tunnel syndrome can cause wrist pain.
- Injuries in other areas of the body, such as the shoulders, neck and hips, can cause pain that radiates to the wrist.
Torn Tendons & Ligaments From Hyperextension
Wrist Pain from Hockey
Injury to a Forearm Muscle
How Many Calories Are Burned in One Hour of Racquetball?
Inflamed Trigger Points in the Forearm
Causes of Wrist and Elbow Joint Pain
Shoulder Pain After a Workout
Pain in the Hands After Exercise
What Do Professional Basketball Players Do With Jumper's Knee?
Testicular Pain After Sit-ups
- Biology: Life on Earth with Physiology; Gerald Audesirk, et al.
- Mayo Clinic Family Health Book; Mayo Clinic
- American College of Physicians Complete Home Medical Guide; American College of Physicians
- Bass E. Tendinopathy: why the difference between tendinitis and tendinosis matters. Int J Ther Massage Bodywork. 2012;5(1):14-7.
- How can tenosynovitis be treated? Institute for Quality and Efficiency in Health Care (IQWiG). 2018.
- Chatterjee R, Vyas J. Diagnosis and management of intersection syndrome as a cause of overuse wrist pain. BMJ Case Rep. 2016;2016. doi:10.1136/bcr-2016-216988
- Wrist Sprain. What is it? Harvard Health Publishing. Harvard Medical School. 2019.
- Satteson E, Tannan S. De Quervain-Tenosynovitis. StatPearls Publishing. 2019.
- Carpal Tunnel Syndrome: Treating Hand Pain and Numbness. J Orthop Sports Phys Ther. 2019;49(5):361. doi:10.2519/jospt.2019.0502
- Hackney LA, Dodds SD. Assessment of scaphoid fracture healing. Curr Rev Musculoskelet Med. 2011;4(1):16-22. doi:10.1007/s12178-011-9072-0
- Lu H, Chen Q, Shen H. A repeated carpal tunnel syndrome due to tophaceous gout in flexor tendon: A case report. Medicine (Baltimore). 2017;96(9):e6245. doi:10.1097/MD.0000000000006245
- Jennings JD, Zielinski E, Tosti R, Ilyas AM. Septic Arthritis of the Wrist: Incidence, Risk Factors, and Predictors of Infection. Orthopedics. 2017;40(3):e526-e531. doi:10.3928/01477447-20170404-01
- Gregush R, Habusta S. Ganglion Cyst. StatPearls Publishing. 2019.
- Cutts S. Cubital tunnel syndrome. Postgrad Med J. 2007;83(975):28-31. doi:10.1136/pgmj.2006.047456
- Akhondi H, Panginikkod S. Wrist Arthritis. StatPearls Publishing. 2019.
- Caridi JM, Pumberger M, Hughes AP. Cervical radiculopathy: a review. HSS J. 2011;7(3):265-72. doi:10.1007/s11420-011-9218-z
- Paavola M, Kannus P, Järvinen TA, Järvinen TL, Józsa L, Järvinen M. Treatment of tendon disorders. Is there a role for corticosteroid injection?. Foot Ankle Clin. 2002;7(3):501-13.
- Adams JE, Habbu R. Tendinopathies of the Hand and Wrist. J Am Acad Orthop Surg. 2015 Dec;23(12):741-50.
- Dale AM, Harris-Adamson D, Rempel D, e al. Prevalence and incidence of carpal tunnel syndrome in US working populations: pooled analysis of six prospective studies. Scand J Work, Environ & Health. 2013;39(5):495-505. DOI: 10.5271/sjweh.3351.
- Goldfarb CA, Puri SK, Carlson MG. Diagnosis, Treatment, and Return to Play for Four Common Sports Injuries of the Hand and Wrist. J Am Acad Orthop Surg. 2016 Dec;24(12):853-862.
- Shehab R, Mirabelli MH. Evaluation and Diagnosis of Wrist Pain: A Case-Based Approach. Am Fam Physician. 2013 Apr 15;87(8):568-73.
Brenna Davis is a professional writer who covers parenting, pets, health and legal topics. Her articles have appeared in a variety of newspapers and magazines as well as on websites. She is a court-appointed special advocate and is certified in crisis counseling and child and infant nutrition. She holds degrees in developmental psychology and philosophy from Georgia State University.