What Vitamins Does the Liver Store?

By Jessica Bates

The human liver performs hundreds of functions to keep the body safe. One important aspect of the liver is its ability to store vitamins and release them throughout the body as needed.

Man Holding Pill and Glass of Water

The human liver performs hundreds of functions to keep the body safe. One important aspect of the liver is its ability to store vitamins and release them throughout the body as needed.

Vitamin A

The liver stores vitamin A for healthy skin and lunch tissue.

The liver stores vitamin A for healthy skin, lung tissue, urinary tract and intestines. Deficits in this vitamin can cause dry eyes and skin, infections and even blindness.

Vitamin B12

Vitamin B12 contributes to the healthy growth of red blood cells.

Vitamin B12 contributes to the healthy formation and growth of red blood cells, and also aids the body's nerve performance. Some liver problems may contribute to improper storage of vitamin B12.

Vitamin C

Vitamin C aids in teeth and gum health.

Found in the liver, vitamin C aids in teeth and gum health, assists the body in connective tissue and bone health, helps heal wounds and contributes to absorption of iron in the blood.

Vitamin D

Vitamin D is essential for bone strength, growth and repair.

Vitamin D is stored in the liver. This vitamin gives the body calcium and phosphorus, and is essential for bone strength, growth and repair.

Vitamin E

Vitamin E is an antioxidant that protects the body against free radicals.

This vitamin is an antioxidant that works to protect the body against free radicals.

Vitamin K

Vitamin K can be found in foods like spinach and kale.

Vitamin K is one of the fat-soluble vitamins found in the liver. This vitamin protects bones and helps the blood to clot regularly.

References

About the Author

Jessica Bates, a professional writer for more than a year, currently writes for HelloMetro.com and 1800Recycling.com. She holds two bachelor degrees, one in English writing and the other in journalism. In her undergraduate career, she worked on the editorial board for Steel Toe Books selecting poetry manuscripts for publication.

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