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Vitamins for Reducing Facial Wrinkles
The natural aging process, stress, too much sun exposure and smoking are the main culprits that promote facial wrinkles. According to the Mayo Clinic, to avoid facial wrinkles, you should avoiding the sun and smoke, eating healthily and manage your stress. Taking some vitamins, too, will help encourage a smooth, youthful glow.
Vitamin E
Vitamin E has a long-standing reputation for treating skin damage internally and externally. According to the National Institutes of Health, vitamin E protects the skin from ultraviolet light and prevents cell damage from free radicals. You can use a cream or lotion that contains vitamin E on your face daily. You may also get vitamin E capsules and take them as supplements or puncture them and spread the liquid topically on your face. Some food sources that are rich in vitamin E include:
- spinach
- sunflower seeds
- almonds
- corn oil
- hazelnuts
- wheat germ
- Vitamin E has a long-standing reputation for treating skin damage internally and externally.
- You can use a cream or lotion that contains vitamin E on your face daily.
Vitamin C
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Vitamin C is crucial for manufacturing collagen which gives our skin elasticity. According to the Mayo Clinic, a diet rich in vitamin C promotes young-looking skin 1. Like vitamin E, vitamin C can be useful as a topical solution, dietary supplement or in food products. Foods that are rich in vitamin C are Brussels sprouts, grapefruit, oranges, pineapple and broccoli.
- Vitamin C is crucial for manufacturing collagen which gives our skin elasticity.
- According to the Mayo Clinic, a diet rich in vitamin C promotes young-looking skin 1.
Vitamin A
Vitamin A supplements and food sources do not have the same effect as topical treatments. Retinol, an antioxidant and vitamin A compound, is widely used in over-the-counter (OTC) wrinkle creams 2. The vitamin A derivative tretinoin is more potent than Retinol. It has been approved by the U.S. Food and Drug Administration to treat wrinkles. This is available by prescription only and should be avoided by pregnant women because of the increased risk of birth defects.
- Vitamin A supplements and food sources do not have the same effect as topical treatments.
- It has been approved by the U.S. Food and Drug Administration to treat wrinkles.
Coenzyme Q10
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Coenzyme Q10 (CoQ10) is a nutrient that is also an antioxidant. It fights free radical damage on skin caused by sun exposure, smoke and other environmental pollutants. It also prevents collagen damage, keeping the skin supple and elastic. Some studies have shown this nutrient to reduce fine wrinkles around the eyes. CoQ10 is primarily offered in capsule form as a supplement. It is also found in flax seed oil, mackerel and red meat products. It is particularly plentiful in organ meats, such as the liver and heart, according to the Cholesterol and Health website.
- Coenzyme Q10 (CoQ10) is a nutrient that is also an antioxidant.
- Some studies have shown this nutrient to reduce fine wrinkles around the eyes.
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References
- Mayo Clinic: 5 Tips for Healthy Skin
- Mayo Clinic: Wrinkle Creams
- Al-Niaimi F, Chiang NYZ. Topical vitamin C and the skin: Mechanisms of action and clinical applications. J Clin Aesthet Dermatol. 2017;10(7):14-17.
- Ohshima H, Mizukoshi K, Oyobikawa M, et al. Effects of vitamin C on dark circles of the lower eyelids: quantitative evaluation using image analysis and echogram. Skin Res Technol. 2009;15(2):214-217. doi:10.1111/j.1600-0846.2009.00356.x
- Pullar JM, Carr AC, Vissers MCM. The roles of vitamin C in skin health. Nutrients. 2017;9(8):866. doi:10.3390/nu9080866
- De Dormael R, Bastien P, Sextius P, et al. Vitamin C prevents ultraviolet-induced pigmentation in healthy volunteers: Bayesian meta-analysis results from 31 randomized controlled versus vehicle clinical studies. J Clin Aesthet Dermatol. 2019;12(2):E53-E59.
- Bolke L, Schlippe G, Gerß J, Voss W. A collagen supplement improves skin hydration, elasticity, roughness, and density: Results of a randomized, placebo-controlled, blind study. Nutrients. 2019;11(10):2494. doi:10.3390/nu11102494
- Farris PK. Topical vitamin C: A useful agent for treating photoaging and other dermatologic conditions. Dermatol Surg. 2005;31(7 Pt 2):814-818. doi:10.1111/j.1524-4725.2005.31725
- Telang PS. Vitamin C in dermatology. Indian Dermatol Online J. 2013;4(2):143-146. doi:10.4103/2229-5178.110593
Writer Bio
Myrna St. Romain has been a writer for more than three years, contributing to such sites as ataglance.com and leisurepro.com. She received a Bachelor of Science degree in Nutrition from University of Nebraska in 2004 as well as personal training certifications through ACE and NASM.