What Is Vitamin Magnesium Asporotate Used For?

By Sara McIntosh

Magnesium is crucial to many bodily functions, and works with other chemicals to produce essential nutrients. Magnesium asporotate consists of three magnesium compounds which can work with different areas of the body together.

Magnesium is crucial to many bodily functions, and works with other chemicals to produce essential nutrients. Magnesium asporotate consists of three magnesium compounds which can work with different areas of the body together.

Contents

Magnesium asporotate contains three different forms of magnesium: magnesium asparatate, magnesium citrate and magnesium orotate.

Function

Magnesium works synergistically with calcium to aid in many process of the body. Magnesium is needed for bone development, protein and fatty acid formation, making new cells, activating B vitamins, relaxing muscles, clotting blood and forming ATP which provides the body with energy. Magnesium is also required for insulin secretion and function.

Benefits for ADD

Clinical research has shown that children with ADD have lowered levels of magnesium, and magnesium asporotate has been used to as a supplement to assist in reduced hyperactivity.

Benefits for CFS

Chronic Fatigue Syndrome (CFS) patients have been reported to have low magnesium levels, and research has shown improved symptoms in some patients who have taken oral magnesium supplements such as magnesium asporotate.

Directions

Magnesium asporotate is taken orally as a dietary supplement. It is usually sold in 200mg capsules to be taken 2 at a time, twice a day with meals.

References

About the Author

Sara McIntosh is a quality assurance editor in Cincinnati. She has been freelance writing since 2008. McIntosh holds a Master's degree in English from Xavier University. She primarily writes eHow articles for Demand Studios.

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