Watch the instructional video that came with your machine. Familiarize yourself with the workouts before you use your Gazelle.
Warm up for 10 minutes by performing dynamic movements like jumping jacks, running on the spot or walking lunges.
Hold on to the front bar as you step on your Gazelle. Move your hands up and grip the handlebars. Scissor your legs to mimic a walking motion. Glide for as long as you are able and work up to 15 to 20 minutes, at least three days a week, over time.
Check out the Gazelle's computer screen that has a mileage gauge, calorie counter, odometer, clock and heart rate monitor. Track all of your progress with these features.