Used frequently in Ayurvedic medication practices, triphala churna is an herbal supplement used for the treatment of many common health ailments ranging from stomach irritation to colon cleansing. Meaning “three fruits," triphala churna is said to contain three herbs known for treating digestive disorders, according to OrganicIndia.com. If you're currently using this supplement for the treatment of any medical condition, be aware of the possible side effects associated with triphala churna. Likewise, if you're thinking about starting treatment with triphala, speak to your medical doctor first.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Although this herbal supplement is often used for the treatment of many common digestive disorders, triphala churna can also cause side effects associated with stomach irritation. According to the Sloan-Kettering Memorial Cancer Center, side effects associated with triphala churna include diarrhea, intestinal gas and general stomach upset 1. Although these effects aren't life-threatening, they can be irritating to pre-existing stomach conditions in some patients. In order to determine the best treatment for your particular stomach disorder or health ailment, speak to your medical doctor before consuming triphala churna.
- Although this herbal supplement is often used for the treatment of many common digestive disorders, triphala churna can also cause side effects associated with stomach irritation.
- Although these effects aren't life-threatening, they can be irritating to pre-existing stomach conditions in some patients.
Changes in Blood Cholesterol and Blood Sugar
How to Take Triphala Churna
According to Sloan-Kettering, triphala churna consists of three herbal fruits, one of which is amalaki 1. Commonly known by its alternative name of emblica, this herbal supplement can also cause side effects following consumption. Drugs.com says that although there are no well-documented major adverse reactions to taking amalaki as a supplement, this herb contains active ingredients that can promote changes in blood cholesterol and fluctuations in blood sugar 2. So if you're diagnosed with a cardiac ailment, speak to a medical professional in order to determine how any herbal supplement will affect the condition.
According to Sloan-Kettering Memorial Cancer Center, you can experience increased diarrhea after taking the supplement 1. In addition, the herbal supplement can also be used as a natural colon cleanser, according to the website. You can experience weight loss due to the increased amount of waste produced as a result of taking this supplement. Speak to your medical doctor about this risk of weight loss; it can affect other medical conditions.
- According to Sloan-Kettering Memorial Cancer Center, you can experience increased diarrhea after taking the supplement 1.
- Speak to your medical doctor about this risk of weight loss; it can affect other medical conditions.
How to Take Triphala Churna
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- Sloan-Kettering Memorial Cancer Center; triphala
- Drugs.com; emblica
- Petersen CT, Denniston K, Chopra D. Therapeutic Uses of Triphala in Ayurvedic Medicine. J Altern Complement Med. 2017 Aug 1;23(8):607-14. doi:10.1089/acm.2017.0083.
- Ratha KK, Joshi GC. Haritaki (Chebulic myrobalan) and its varieties. Ayu. 2013 Jul-Sep;34(3):331-4. doi:10.4103/0974-8520.123139.
- Gupta SK, Kalaiselvan V, Srivastava S, et al. Evaluation of anticataract potential of Triphala in selenite-induced cataract: In vitro and in vivo studies. J Ayurveda Integr Med. 2010 Oct;1(4):280-6. doi:10.4103/0975-9476.74425.
- Gurjar S, Pal A, Kapur S. Triphala and its constituents ameliorate visceral adiposity from a high-fat diet in mice with diet-induced obesity. Altern Ther Health Med. 2012 Nov-Dec;18(6):38-45.
- National Center for Complementary and Integrative Medicine. Ayurvedic Medicine: In-Depth. Bethesda, Maryland; updated January 14, 2019.
- Pradeep AR, Suke DK, Martande SS, et al. Triphala, a New Herbal Mouthwash for the Treatment of Gingivitis: A Randomized Controlled Clinical Trial. J Periodontol. 2016 Nov;87(11):1352-9. doi:10.1902/jop.2016.130406.
- Srinagesh J, Pushpanjali K. Assessment of antibacterial efficacy of triphala against mutans streptococci: a randomised control trial. Oral Health Prev Dent. 2011;9(4):387-93.
Adam Fonseca has been a writer and blogger since 2005. He maintains a number of different blogs on a variety of subjects ranging from health care to golf. Fonseca has a Master of Health Administration degree from the University of Phoenix and degrees in health science and psychology from Bradley University.