Symptoms of Nerve & Tendon Damage in Your Foot

Your feet are two of the most important parts of your body, since they help you get from one point to the next. That’s why when you have an injury, such as nerve damage or a tendon injury, it’s important to get it diagnosed and treated as quickly as possible. Understanding the ins and outs of various foot conditions will help you get back into action without missing a beat.

Is This an Emergency?

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

Nerve Damage Symptoms

Numerous types of nerve damage in the feet abound, but most come with the same classic symptoms. Numbness, pain and tingling are some of the more common symptoms associated with nerve damage. You may also feel a pinching inside your foot or weakness in the area surrounding the nerve damage. A swollen nerve may also result in a popping feeling within the foot, according to If the nerve damage is caused by neuroma, or a swelling of a nerve due to injury or trauma, you may be able to relieve some of the symptoms by rubbing or massaging the affected area intermittently until the pain subsides.

Peroneal Tendon Injury Symptoms

The peroneal tendons attach to your foot at the side of the ankle as well as the inside of the arch of your foot 2. Tendinitis is one of the more common symptoms of injury to these tendons, according to, and is marked by swelling, tenderness and pain. An actual tear to the peroneal tendons may result in a feeling of weakness or instability in the foot or even a snapping feeling when walking. A degenerative tear—one that occurs over a longer period of time—to one of the peroneal tendons may result in an increase in the arch of your foot.

Achilles Tendon Tear Symptoms

The Achilles tendon is the main tendon connecting the back of the foot, or the heel, to your leg. One of the main symptoms you may feel upon a full rupture is an actual popping noise or sensation on the back of your heel. This is followed by pain, swelling and an inability to push off with or stand on the toes of your injured foot. You may also be unable to tilt your foot downward when it is elevated due to the damage of the tendon.