Irritable Bowel Syndrome (IBS) is a condition that affects the large intestines 234. It causes abdominal pain, gassiness, bloating, diarrhea or constipation. According to the American Academy of Pediatrics (AAP), IBS causes the muscles of the colon to overreact to stimuli, causing spasms; the peristaltic nerves are over-sensitized. IBS is very uncomfortable, but not life threatening and does not cause damage to the colon. IBS is incurable, but it is treatable. In addition to medication and stress management, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) explains that diet can help manage the symptoms of IBS in children.

Add Fiber

The AAP suggests children add roughage to their diets to help control IBS symptoms. Added fiber may eliminate abdominal cramping, soften stools and lessen diarrhea. Fiber also helps keep the colon mildly distended, which limits spasticity.

Eliminate Trigger Foods

According to the NIDDK, some foods can cause:

• IBS flare-ups
  
• including fatty foods
  
• caffeine
  
• spicy foods
  
• carbonated beverages
  
• dairy products
  
• which should be avoided to limit symptoms

Caffeine and foods high in fat can exacerbate diarrhea in children with IBS. Many children with IBS may experience abdominal pain and diarrhea after drinking milk, and these children may be lactose intolerant. For children to meet calcium needs without milk, try yogurt, fortified soy milk, fortified rice milk, or lactaid milk.

Eat Smaller Meals

The NIDDK advises that eating several small meals a day can lessen symptoms of IBS. Large meals can lead to abdominal cramping and diarrhea. Children with IBS should eat three small meals and three snacks daily. The University of Pittsburgh Medical Center suggests resting after meals to slow down the rate of digestion, and not skipping meals.