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How to Get Rid of Belly Fat Fast

By Contributor ; Updated July 27, 2017

If you're tired of lugging around that extra weight around your middle, there are ways to get rid of belly fat fast.

Several things lead to increased fat in the belly. A diet too high in carbohydrates increases insulin levels, which add to fat storage in the body. Stress hormones cause abdominal fat cells to create a protective cushion over stomach organs. People are biologically predisposed to storing abdominal fat, especially as they get older.

One of the best food plans for reducing the fat accumulation around the middle is a high protein, low carbohydrate diet along with regular exercise. Follow the steps below to lose belly fat fast.

Avoid white foods like bread, sugar, and potatoes, which spike insulin levels, to lose belly fat fast. Spiking insulin levels signal the body to send fat straight to the belly. Other foods that spike insulin levels are processed foods and fried foods.

Stick to a high protein, low carbohydrate diet. The Atkins' diet is one of the best diets to reduce belly fat. Dr. Atkins' theory is based on the fact that a low carbohydrate, high protein diet will switch your body into a fat burning machine. You'll notice a decrease in belly fat within a few days after sticking to this diet.

Make sure eat less than 30 carbohydrates a day to lose belly fat fast. Most of the carbohydrates should come from green vegetables. Eat more protein with high contents of omega-3s like fish, and reduce belly fat even faster while improving your health. There are very few carbohydrates in meat and fish.

Eat small meals throughout the day. Instead of having two or three large meals, eat five or more small meals. Eating small meals will help keep insulin levels stable and reduce belly fat. Each small meal should include protein and vegetables.

Make sure to get enough sleep and relaxation. Stress makes bodies release cortisol, which increases fat in the belly area. Take time for yourself and meditate every day.

Get moving and lose belly fat fast. Do both aerobic and anaerobic exercises. Weight lifting is very important for losing weight, especially in the stomach area. The more muscle a person builds, the more belly fat her body will burn off.

Make sure to drink plenty of water. Add a little lemon juice to your water to help get rid of belly fat fast. Avoid alcohol and diet drinks.


Make sure to check with your doctor before starting any weight loss or exercise programs.

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