Monitor the health of your community here

Physical Therapy Exercises for a Hyperextended Toe

Hyperextension of your toe can result in a sprain, causing pain and a limp with walking and running 2. You might also experience swelling, decreased range of motion and bruising. Initial treatment consists of rest, ice, compression and elevation; but once pain and swelling subside, you can do range-of-motion and strength and stability exercises. Consult your athletic trainer, medical provider or physical therapist before doing exercises with a hyperextended toe.

Is This an Emergency?

If you are experiencing serious medical symptoms, seek emergency treatment immediately.

How It Happens

Hyperextension happens when your toe is extended or pulled back too far. Landing with your weight too far forward on your toes during running or jumping or a direct hit to your toes can lead to hyperextension. Hyperextension usually results in a sprain or tear of the ligaments that stabilize the joints in your toes. In severe cases, you may sustain a dislocation or fracture.

Hyperextension of the big toe and a sprain to the metatarsophalangeal joint is common among football and soccer players who play on artificial turf. That's why this injury is often referred to as “turf toe.”

  • Hyperextension happens when your toe is extended or pulled back too far.
  • Hyperextension usually results in a sprain or tear of the ligaments that stabilize the joints in your toes.

Regain Range of Motion

Exercises for Kids With Osgoode Schlatter's Disease

Learn More

Due to the swelling and immobilization of your toe, you may experience joint stiffness and loss of range of motion. In a seated position, you or your physical therapist can hold your toe and gently flex and extend it in the pain-free range -- called passive range of motion. As the pain subsides, you may move your toe without assistance by slowly flexing or curling your toes and then extending your toes. Increase your movements until you regain normal range of motion.

  • Due to the swelling and immobilization of your toe, you may experience joint stiffness and loss of range of motion.
  • In a seated position, you or your physical therapist can hold your toe and gently flex and extend it in the pain-free range -- called passive range of motion.

Strengthen and Stabilize

In a seated position, slowly pick up marbles from the floor with your toes and place them in a bowl or cup. For further toe strengthening, put a towel under your foot. Curl your toes to pick up the towel. Release the towel and repeat the exercise.

Regain stability with single-leg balance exercises for 30- to 60-second intervals. For further progress, stand on one leg on a wobble board or uneven surface with your eyes closed. Do hip extensions on your non-weight-bearing leg by standing up straight and stretching your leg behind you. Stretch your arms forward for balance.

  • In a seated position, slowly pick up marbles from the floor with your toes and place them in a bowl or cup.

Return to Play

How to Tell if You Have a Bruised MCL

Learn More

Before you return to normal activities or your sport, perform functional exercises such as squatting, running, jumping and kicking. If these activities do not cause pain or additional symptoms, your physical therapist may discharge you from physical therapy. Taping your toe or putting stiff orthotics into your shoes may also be necessary to avoid further injury and pain when performing exercises or before participating in sports.

×