Carbohydrates, which are either complex or simplex, are not bad for you and should be included as part of a healthy diet since they are the body's main source of energy. According to the Mayo Clinic, a 2,000-calorie daily diet should include 225 to 335 g. of carbohydrates. Some carbohydrates are better for you than others: plan on including healthy sources of carbohydrates in your daily diet and stay away from sugary snack foods.
Complex carbohydrates are considered good carbs to include in your daily diet. Complex carbohydrates are broken down into glucose more slowly by the body, helping you to maintain a higher energy level during the entire day. Good sources of complex carbohydrates are whole-grain brown rice, oatmeal, pasta, spaghetti, corn, peas and yams. Including complex carbohydrates in your diet will contribute to good health, providing your body with the necessary fiber, vitamins and phytonutrients needed to keep your body functioning properly.
Simple carbohydrates are also necessary for the body. Simple carbohydrates are digested quickly and provide a quick source of energy the body needs to function well. Good choices for simple carbohydrates include yogurt, milk and honey. Sugar and chocolate are also acceptable if used in moderation. Avoid products made with refined sugar, as it has little nutritional value for the body.
The carbohydrates that are digested quickly by the body, such as the sugars contained in sodas, candy, white bread, pastries and white rice, are not as healthy for the body as the complex carbohydrates contained in whole-grain breads, fruits and vegetables. Stay away from highly processed foods with a high sugar content. These foods can contribute to weight gain and contribute to diabetes and heart disease.