Regular exercise, including cardio and strength training, should be part of any weight loss-plan. However, losing weight requires proper nutrition. A well balanced diet contains complex carbohydrates, fiber, healthy fats and protein. Critical for building muscle, protein helps the body burn calories naturally. Drink water in abundance by consuming eight 8-ounce glasses each day to help control hunger and boost metabolism.
Nuts and Seeds
Almonds and peanuts help to keep your stomach feeling full. High in unsaturated fat and rich in essential fatty acids, they help play a role in weight loss. Avoid salted nuts due to sodium content, which can cause bloating from water retention. Seeds such as sunflower, pumpkin or flax provide fiber-rich content, protein and vitamins. These tasty seeds can be eaten alone or added to supplement many different recipes.
Eggs help to metabolize fat due to vitamin B12, a supplement for breaking down fat cells. Rich in nutrients, amino acids and high-quality protein, eggs help keep you feeling full longer. Due to the large amount of protein in eggs, eating one or two for breakfast assists in curbing your appetite and fending off hunger longer.
Oatmeal provides a large dose of soluble fiber to help keep your stomach feeling full, and aid in fending off the feeling of hunger. It is best to eat unsweetened and unflavored oatmeal, and add flavor with a small quantity of honey or dried fruits.
Berries contain a large amount of fiber, which aids in metabolizing fat to assist in losing tummy fat. In addition to high fiber content, strawberries, blueberries and acai berries contain large amounts of antioxidants. Antioxidants provide other health benefits such as slowing the aging process and lowering the risk for many diseases.
Chicken, turkey and lean beef all rank high in protein and low in unsaturated fats. Fish like salmon and tuna are full of omega-3 fatty acids and high in protein, also beneficial in preventing stress chemicals that promote fat abs.
Low-fat dairy products such as nonfat yogurt, low-fat milk or low-fat cheese play a role in burning body fat. The calcium contained in dairy products will also aid in strengthening bones.
Beans contain hefty levels of fiber, protein, complex carbohydrates and iron. Due to their high fiber content, beans assist with toning and losing weight. Top choices include navy, white, kidney and lima beans. Beans to avoid include refried beans, due to the saturated fat, and baked beans containing high amounts of sugar.