List of Foods That Burn the Most Fat

By Joe Faulkner-Edwards ; Updated July 27, 2017

Fad diets involving starvation to create dramatic reductions in weight are neither healthy nor sustainable. Starvation leads to a drastic decline in metabolic rate, and your body stores what little you do consume as fat to combat the lack of nutrients. When dieting or trying to lose weight, eating the right foods is of the utmost importance especially those special few that could help you shed those excess pounds.

High-Quality Proteins

High-quality proteins refer to foods providing a decent serving of protein while remaining low in fat. Examples include egg whites, poultry, lean red meats, fish, beans and legumes. Consuming proteins such as these increases the body's metabolism, meaning you are burning more calories at rest.

Essential Fatty Acids

Essential fatty acids, also known as "good fats," are found in nuts and seeds and oily fish such as trout, mackerel and salmon. Essential fatty acids, including the well-known Omega-3, have many health benefits including tissue repair and maintenance and promoting optimal brain function. In addition to these health benefits, essential fatty acids help us process fats and flush them out of the body.

Vitamin C

Fruits are the best source of vitamin C. Fruits particularly rich in this vitamin include oranges, tomatoes, tangerines, limes, lemons, grapefruit, guava and papaya. Consuming these fruits increases the body's production of the amino acid Carnitine. This acid is influential in the processing of fats, actively diluting stored fats for them to be transported out of the body.


Chillies and other hot peppers contain capsaicin, which has thermogenic properties. Essentially, this means it has the ability to raise body temperature and as such, give your metabolism a healthy boost for up to 20 minutes after consumption.

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