How to Prevent Thinning of Skin With Aging
As you age, your skin goes through many changes. One major change you may notice is thinner skin that is easily damaged. Bruises and cuts are a big concern with thin-skinned individuals, as is intolerance to temperature changes. Preventing thin skin is your only line of defense to stopping these problems in the years ahead. Always consult your physician if your skin becomes paper thin and tears more easily than normal.
Stop smoking. According to DermNetNZ, smoking causes wrinkles and deprives your skin of oxygen 2. Oxygen is needed to form collagen and additional skin cells to keep skin thicker and stronger.
Apply a daily moisturizer to your skin to keep it supple and speed healing. According to the University of Maryland Medical Center, moisture is essential to skin health and prevents injury and skin loss 1. Apply after bathing to lock in additional moisture than from lotions alone.
Exercise regularly and eat plenty of healthy foods to maintain your weight and prevent aging symptoms such as thin skin, suggests DermNetNZ 2. Daily exercise such as walking, jogging or weight lifting will help keep your skin and muscles strong. Foods such as fresh fruits and vegetables provide your skin with antioxidants that are essential to fighting off free radicals that damage the skin.
Drink eight to 10 glasses of water per day to keep your skin hydrated, according to the University of Maryland Medical Center 1. Hydrated skin is at decreased risk of injury and thinning. Water flushes out harmful toxins that break down the skin's supportive fibers.
Apply sunscreen of SPF 15 or higher when going outdoors to prevent sun damage from harmful ultraviolet rays. According to DermNetNZ, sun protection, especially in the summer is important to aging skin 2. Avoid the sun in the afternoons when UV rays are stronger and increased risk of sunburn is evident.
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