Herbs for Vertigo
Vertigo is a sensation that you or objects around you are spinning. It is a common form of dizziness caused by a malfunctioning of the nerves of the inner ear. The vestibular system is in charge of the inner ear's function, and is responsible for evaluating the location of your head and body in reference to your surroundings as you move. Causes for vertigo include benign paroxysmal positional vertigo, which occurs when particles dislodge and come into contact with the inner ear; the age-related decline of the vestibular system; cranial damage; and infections, according to the University of Pittsburgh Medical Center 34.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Ginkgo Biloba
Ginkgo biloba supplements are among the most popular herbal supplements in the United States and Europe. The widespread uses of this supplement may account for its popularity. Ginkgo is known to improve a myriad of neurological disorders, including the effects of vertigo, by improving circulation to the inner ear and brain. The herb reduces platelet stickiness and supports the overall health of blood vessels, according to Holistic Online.
- Ginkgo biloba supplements are among the most popular herbal supplements in the United States and Europe.
- Ginkgo is known to improve a myriad of neurological disorders, including the effects of vertigo, by improving circulation to the inner ear and brain.
Ginger
Herbs & Tea for Vertigo
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Ginger root has been used in traditional Asian medicine for thousands of years. The spice is considered effective for the treatment of dizziness, nausea and vertigo. The exact mechanism of action is not known; however, the volatile oils and pungent phenol compounds, gingerols and shogaols, promote blood viscosity and circulation. This effect can improve blood supply to the inner ear and brain, the source of vertigo symptoms. The recommended dose of ginger is 2 to 4g of fresh root or 30 to 90 drops of the tincture, taken daily.
- Ginger root has been used in traditional Asian medicine for thousands of years.
- The spice is considered effective for the treatment of dizziness, nausea and vertigo.
Butcher's Broom
The active constituents in butcher's broom responsible for the improvement of circulation are called ruscogenin and neoruscogenin.
Cayenne
Herbs for Vestibular Disorders
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Cayenne is considered a thermogenic herb, and has long been used for circulatory support. The recommended dose for circulatory treatment is 30 to 120mg capsules, three times per day.
Related Articles
References
- HolisticOnline.com: Ginkgo Biloba
- "Prescription for Nutritional Healing"; Phyllis A. Balch, CNC; 2010
- University of Maryland Medical Center: Ginger
- University of Maryland Medical Center: Ginkgo biloba
- Stanton M, Freeman AM. Vertigo. [Updated 2020 Apr 28]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan.
- Merck Manual Professional Version. Benign paroxysmal positional vertigo. Updated October 2018.
- Cleveland Clinic. Vestibular neuritis. Updated May 31, 2019.
- National Institute on Deafness and Other Communication Disorders. Ménière's disease. Updated February 13, 2017.
- Thompson TL, Amedee R. Vertigo: a review of common peripheral and central vestibular disorders. Ochsner J. 2009;9(1):20–26.
- National Organization for Rare Disorders. Ramsay Hunt Syndrome. Updated 2011.
- National Multiple Sclerosis Society. Dizziness and vertigo.
- American Heart Association. Syncope (fainting). Updated June 30, 2017.
- Walther LE. Current diagnostic procedures for diagnosing vertigo and dizziness. GMS Curr Top Otorhinolaryngol Head Neck Surg. 2017;16:Doc02. doi:10.3205/cto000141
- Hussain K, Murdin L, Schilder AG. Restriction of salt, caffeine and alcohol intake for the treatment of Ménière's disease or syndrome. Cochrane Database Syst Rev. 2018;12:CD012173. doi:10.1002/14651858.CD012173.pub2
- Hilton MP, Pinder DK. The Epley (canalith repositioning) manoeuvre for benign paroxysmal positional vertigo. Cochrane Database Syst Rev. 2014;(12):CD003162. doi:10.1002/14651858.CD003162.pub3
- Han BI, Song HS, Kim JS. Vestibular rehabilitation therapy: review of indications, mechanisms, and key exercises. J Clin Neurol. 2011;7(4):184-96. doi:10.3988/jcn.2011.7.4.184
- Chiu C-W et al. Efficacy and safety of acupuncture for dizziness and vertigo in emergency department: a pilot cohort study. BMC Complement Altern Med. 2015; 15: 173. doi:10.1186/s12906-015-0704-6
Writer Bio
Based in Richmond, Va., Tara Carson has written articles for editorial and corporate online and print publications for more than 10 years. She has experience as an adjunct professor of nutrition at Northwest Christian University and holds a Bachelor of Science in journalism and nutrition from Virginia Commonwealth University.