Health Benefits of Jujube Fruit
The jujube fruit, the ziziphus jujuba, originated in China. The small, red round fruit has edible skin and a sweet flavor. It has been popular in Chinese medicine for thousands of years and has been gaining popularity in the West. This fruit, also known as the Chinese date, has potent health benefits. It has calming properties and is a good source of natural antioxidants, according to the January 2009 issue of the African Journal of Biotechnology. It’s part of the Rhamnaceae family and is available in supplement form.
Treats Insomnia and Anxiety
Insomnia and anxiety affect millions of people, and sufferers often seek the care of health specialists for relief. At least one-third of the population experiences insomnia at some point in their lives, according to SleepMed. Likewise, more than 19 million adults suffer from anxiety. Jujubes may offer help. They contain compounds that have a sedative effect, according to Nutraceutical Research.
The potent chemical extracted from jujubes, jujuboside A, affects the hippocampus in the brain and is often used as a natural sleep aid. Jujubes can be used to treat both insomnia and anxiety. Jujube extract proves to be a natural alternative to prescription sedatives and anxiolytics.
Improves Immune Function
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Antioxidants help defend the body from damaging free radicals. These free radicals interact with cells, damage vital components and may trigger diseases and aging. Because jujubes contain a large amount of antioxidants, they can help improve the immune system and overall health. They have a strengthening effect and contain plenty of phytochemicals, according to the aforementioned African Journal of Biotechnology article.
Their impressive nutritional content also includes a notable amount of vitamin C, vitamin A and vitamin B2. Jujubes also contain vital minerals, such as manganese, iron, phosphorus and calcium. These elements work synergistically to create general health and well being and bolster the immune system.
Protects the Liver
The Journal of Ethnopharmacology reported in April 2009 that jujubes have a positive effect on the liver. They found that the jujube offers protection against liver injury by acting as an antioxidant. Oxidative stress, according to NetDoctor, is the process by which free radicals negatively affect the body, causing disease and aging. Antioxidants sweep up the free radicals and offset their effects. Fortunately, jujubes contain chemical compounds that help fight this oxidative damage.
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- African Journal of Biotechnology: Total Phenolics and Antioxidant Activity of Jujube
- SleepMed: Sleep Statistics
- Nutraceutical Research: Jujube Seed for Mild Anxiety, Nervousness and Insomnia
- Journal of Ethnopharmacology: The Protective Effect of Zizyphus Jujube Fruit on Carbon Tetrachloride-Induced Hepatic Injury in Mice by Antioxidative Activities
- NetDoctor: Antioxidants and Oxidative Stress
Sunny Griffis, a certified performance technologist, is a fitness coach who has been a professional writer since 1998. Her work can be seen in online and print publications such as "Family Fun," "Cappers," "Rutherford Woman Magazine" and "Healthy Family Magazine." She holds a Bachelor of Arts in metaphysics from AIHT, and a CPT certification from NFPT.