What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
- Caperton C, et al. (2014). Double-blind, placebo-controlled study assessing the effect of chocolate consumption in subjects with a history of acne vulgaris.
- Caperton C, et al. (2014). Double-blind, placebo-controlled study assessing the effect of chocolate consumption in subjects with a history of acne vulgaris.
- Gibson LE. (2018). What are the best foods for healthy skin?
- Mayo Clinic Staff. (2017). Acne.
- What is acne? (2014).
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
Good Foods to Eat for Acne-Prone Skin
Acne, or acne vulgaris, is an inflammatory skin condition that causes pimples, white heads and blackheads 10. Contrary to popular beliefs, particular foods do not cause acne, according to the American Academy of Dermatology. Certain foods and nutrients may, however, may help prevent or reduce your acne symptoms. Additional forms of treatment include topical ointments, oral medications and preventive measures, such as proper facial hygiene. For best results, seek specified guidance from your dermatologist or dietitian.
Zinc-Rich Foods
Zinc is a mineral found in numerous foods that supports immune system function, normal physical development and wound healing. According to the University of Maryland Medical Center, zinc may also help reduce symptoms of acne. Since excessive zinc in supplement form can pose toxic effects, incorporate food sources of zinc into your diet regularly.
Vitamin A-Rich Foods (Carotenoids)
Vitamin A contributes to vision, reproduction, bone health and healthy bodily tissues. According to the University of Maryland Medical Center, the form of vitamin A found in fruits and vegetables, known as carotenoids, may provide benefits similar to those provided by retinoid drugs -- medications to treat acne. Rich sources of carotenoids include:
- carrot juice
- carrots
- spinach
- kale
- cantaloupe
- vegetable soup
- mangos
- papaya
- instant fortified oatmeal
- frozen peas
- tomato juice
Fresh and canned peaches and red bell peppers provide modest amounts of carotenoids.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats known to enhance cardiovascular health and reduce inflammation. Though research findings are limited, according a report published on Skin Therapy Letter.com, omega-3 fatty acids may help prevent or reduce the occurrence of acne.
Whole Grains
Whole grains provide rich amounts of vitamins, minerals and fiber. Whole grains are also low-glycemic, meaning they have a mild impact on blood sugar levels. According to Skin Therapy Letter.com, low-glycemic foods may enhance healthy hormonal balance and lead to reduced acne symptoms. Consume a variety of whole grains, such as:
- oats
- spelt
- millet
- bulgur
- whole wheat
- brown rice
- wild rice
- quinoa
- popcorn
- regularly for best potential results
According to Skin Therapy Letter.com, low-glycemic foods may enhance healthy hormonal balance and lead to reduced acne symptoms. According to the University of Maryland Medical Center, the form of vitamin A found in fruits and vegetables, known as carotenoids, may provide benefits similar to those provided by retinoid drugs -- medications to treat acne. Though research findings are limited, according a report published on Skin Therapy Letter.com, omega-3 fatty acids may help prevent or reduce the occurrence of acne.
- Caperton C, et al. (2014). Double-blind, placebo-controlled study assessing the effect of chocolate consumption in subjects with a history of acne vulgaris.
- Gibson LE. (2018). What are the best foods for healthy skin?
- Kwon HH, et al. (2012). Clinical and histological effect of a low glycaemic load diet in treatment of acne vulgaris in Korean patients: A randomized, controlled trial [Abstract]. DOI:
- Mayo Clinic Staff. (2017). Acne.
- Melnik BD. (2015). Linking diet to acne metabolomics, inflammation and comedogenesis: an update. DOI:
- Mogaddam MR, et al. (2014). Correlation between the severity and type of acne lesions with serum zinc levels in patients with acne vulgaris. DOI:
- Ozuguz P, et al. (2014). Evaluation of serum vitamins A and E and zinc levels according to the severity of acne vulgaris. DOI:
- Rubin MG, et al. (2008). Acne vulgaris, mental health, and omega-3 fatty acids: a report of cases. DOI:
- Smith RN, et al. (2007). The effect of a high-protein, low glycemic–load diet versus a conventional, high glycemic–load diet on biochemical parameters associated with acne vulgaris: A randomized, investigator-masked, controlled trial. DOI:
- What is acne? (2014).
- Fuse/Fuse/Getty Images