The vinegar diet has been around for quite some time in fact many historical references go bact to the 1820s and Lord Byron. But the vinegar diet isn't just about any old vinegar, in order for the diet to work, you must use apple cider vinegar.
The advantages to the vinegar diet is that apple cider vinegar is inexpensive, let's face it its easy to locate at any grocery store.
The other advantages of the vinegar diet is that many studies have suggested that it lowers cholesterol, lowers blood sugar and even blood pressure. Also note that the vinegar diet pill also produces similiar results.
Purchase Apple Cider Vinegar at your local grocery store. Many people suggest that the Braggs Apple Cider Vinegar is best for the vinegar diet.
Take three teaspoons of apple cider vinegar no more than about 15 to 20 minutes before each meal.
Don't go over three tablespoons.
Eat in moderation.