When the flora in your intestinal tract is out of balance, this can lead to body odor. Probiotics are a good solution because they crowd out bad bacteria and restore balance. Probiotics can help you combat bad breath as well. There are two main types of probiotics; lactobacilli and bifidobacteria. You can also take prebiotics to enhance the effects of the probiotics. Always consult a doctor before adding a new supplement to your regimen.
Lactobacillus acidophilus helps to improve your body odor by improving elimination, says Linda Page, author of “Linda Page’s Healthy Healing.” This will improve your breath as well, Page notes 1. This probiotic also helps you digest milk sugars, or lactose, and synthesize B vitamins and amino acids. It also helps break down undigested fiber from fruits and vegetables. If you have a Candida overgrowth, acidophilus can help correct the problem.
If you have body, foot or hair that washing does not take care of, you may have a systemic Candida infection, say S. K. Dash and Beth M. Ley, authors of “Health Benefits of Probiotics.” This probiotic works in your small intestine, Page says 2. While Lactobacillus acidophilus is one of the most popular lactobacilli, there are many other strains.
- Lactobacillus acidophilus helps to improve your body odor by improving elimination, says Linda Page, author of “Linda Page’s Healthy Healing.” If you have body, foot or hair that washing does not take care of, you may have a systemic Candida infection, say S. K. Dash and Beth M. Ley, authors of “Health Benefits of Probiotics.”
List of Good Bacteria
Bifidobacteria attach in your large intestine. You have twice as many bifidobacterium in your intestinal tract as lactobacilli. This probiotic often is combined with Lactobacillus acidophilus in supplements, note James Balch and Mark Stengler, authors of “Prescription for Natural Cures.” This is among the probiotics that can help restore normal intestinal microflora when you are taking antibiotics 4. Antibiotics destroy these beneficial microflora. Bifidobacterium also are helpful for relieving constipation, notes Allison Tannis, author of “Probiotic Rescue. 5”
Combining probiotics with prebiotics may further alleviate your body odor problem. Prebiotics are actually the food source for probiotics and they help to promote probiotic growth and activity, Tannis says 5. Examples of prebiotics include pectin, inulin and beta-glucan. While probiotics thrive on these short-chain sugar molecules, your body cannot digest them. In addition to promoting growth of probiotics, particularly bifidobacteria, they help inhibit the growth of undesirable microorganisms. The most popular type of prebiotics are called fructooligosaccharides, or FOS for short.
- Combining probiotics with prebiotics may further alleviate your body odor problem.
- In addition to promoting growth of probiotics, particularly bifidobacteria, they help inhibit the growth of undesirable microorganisms.
List of Good Bacteria
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Side Effects of FOS in Probiotics
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- “Linda Page’s Healthy Healing”; Linda Page; 2004
- “Health Benefits of Probiotics”; S. K. Dash and Beth M. Ley; 2000
- “Textbook of Pediatric Infectious Diseases”; Ralph D. Feigin; 2004
- “Prescription for Natural Cures”; James Balch and Mark Stengler; 2004
- “Probiotic Rescue”; Allison Tannis; 2010
- “Breath”; Sean S. Lee; 2009
- National Center for Complementary and Integrative Health. Probiotics: What you need to know. Updated August 2019.
- Su G, Ko C, Bercik, P, ET al. AGA clinical practice guidelines on the role of probiotics in the management of gastrointestinal disorders. Gastroenterology. June 9 2020. doi:10.1053/j.gastro.2020.05.059
- Didari T, Mozaffari S, Nikfar S, Abdollahi M. Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis. World J Gastroenterol. 2015;21(10):3072-3084. doi:10.3748/wjg.v21.i10.3072
- Homayouni A, Bastani P, Somayeh Z, et al. Effects of probiotics on the recurrence of bacterial vaginosis: A review. Low Genit Tract Dis. 2014 Jan;18(1):79-86. doi:10.1097/LGT.0b013e31829156ec
- Falagas ME, Betsi GI, Athanasiou S. Probiotics for prevention of recurrent vulvovaginal candidiasis: a review. J Antimicrob Chemother. 2006;58(2):266-72. doi:10.1093/jac/dkl246
- Floch MH, Walker WA, Madsen K, et al. Recommendations for probiotic use-2011 update. J Clin Gastroenterol. 2011;45 Suppl:S168-71. doi:10.1097/MCG.0b013e318230928b
- Doherty G, Bennett G, Patil S, Cheifetz A, Moss AC. Interventions for prevention of post-operative recurrence of Crohn's disease. Cochrane Database Syst Rev. 2009;(4):CD006873.doi:10.1002/14651858.CD006873.pub2
- National Institutes of Health Office of Dietary Supplements. Probiotics. Updated une 26, 2019.
- Cai, J.; Zhao, C.; Du, Y. et al. Comparative efficacy and tolerability of probiotics for antibiotic-associated diarrhea: Systematic review with network meta-analysis. United European Gastroenterol J. 2018 Mar; 6(2): 169-80. DOI: 10.1177/2050640617736987.
Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University.