What does fact checked mean?
At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Our team periodically reviews articles in order to ensure content quality. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.
The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Please check with the appropriate physician regarding health questions and concerns. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made.
The body requires potassium, an electrolyte, to function normally. Muscles and nerves rely on potassium to work correctly, and abnormal levels can have a negative effect on the heart, digestive system and kidneys. Most potassium in the body is stored in the cells. When potassium builds up in the blood, it becomes dangerous and possibly even fatal. A high potassium level in the blood creates a condition known as hyperkalemia 1. Normal levels are 3.5-5.0 mEq/L (milliequivalents per liter), and very high levels are anything above 7.0 mEq/L.
Kidney problems due to diabetes, glomerulonephritis, lupus nephritis, and acute or chronic kidney failure may cause a high level of potassium in the body. Hormone deficiencies related to problems with the adrenal gland, such as Addison's disease, traumatic injury, or tissue damage can also cause potassium buildup. A diet high in potassium or certain medications such as ACE (angiotensin converting enzyme) inhibitors, NSAIDs (non-steroidal anti-inflammatory drugs), angiotensin II receptor blockers and potassium-sparing diuretics can also cause increased potassium levels.
Does Potassium Aid in Weight Loss?
High potassium levels are difficult to diagnose because side effects may not be felt until the levels are dangerously high. Symptoms include nausea, fatigue, vomiting, muscle weakness or tingling in the fingers, toes or tongue. People have also reported a heavy feeling in the arms and legs, faintness, confusion, dizziness or shallow breathing. Severe hyperkalemia can result in diarrhea, chest pain, heart palpitations or heart failure.
- High potassium levels are difficult to diagnose because side effects may not be felt until the levels are dangerously high.
- People have also reported a heavy feeling in the arms and legs, faintness, confusion, dizziness or shallow breathing.
The most dangerous problem with high potassium is its potential to cause the heart to stop. Potassium causes changes in the electrical impulses in the heart muscles, which result in abnormal heart rhythms, cardiac arrhythmia or heart palpitations. If hyperkalemia is left untreated, the heart will stop as its electrical activity is suppressed. Signs of this can be a slow or weak pulse or chest pains.
- The most dangerous problem with high potassium is its potential to cause the heart to stop.
Can Too Much Potassium Cause Muscle Cramps?
High blood potassium levels in the blood adversely affect both the smooth muscles and the skeletal muscles. Potassium controls the production and storage of glycogen, which muscles use for energy. When high potassium affects the smooth muscles, such as:
- those in the digestive system
- abdominal pain
- diarrhea can occur
Over time malnutrition can result, which will exacerbate the problem. When hyperkalemia is severe enough to effect the skeletal muscles, a condition called hyperkalemic periodic paralysis can occur. This paralysis is due to problems with electrical activity in the muscles, which can also cause feelings of weakness and tingling in the extremities. In severe cases of paralysis, hyperkalemia can cause problems with breathing as the muscles involved cease to function 2.
- High blood potassium levels in the blood adversely affect both the smooth muscles and the skeletal muscles.
- This paralysis is due to problems with electrical activity in the muscles, which can also cause feelings of weakness and tingling in the extremities.
Potassium and sodium work together in the sodium-potassium pump to transmit electrical impulses along cells. When potassium levels are out of balance, the nerves cannot signal correctly, causing dizziness or faintness. In extreme cases, hyperkalemia can lead to convulsions or seizures as electrical activity is disrupted.
Treatment for high blood potassium levels focuses on stabilizing the heart and promoting the movement of potassium back into the cells. The doctor may use insulin, glucose, beta agonists or sodium bicarbonate. Diuretics and binding resins can help excrete excess potassium. If the kidneys are not functioning correctly, dialysis can help filter excess potassium. Long-term treatment includes a change in diet to exclude foods high in potassium or medications to help decrease potassium levels. Your doctor will also treat any health conditions contributing to the problem.
- Treatment for high blood potassium levels focuses on stabilizing the heart and promoting the movement of potassium back into the cells.
- If the kidneys are not functioning correctly, dialysis can help filter excess potassium.
Does Potassium Aid in Weight Loss?
Can Too Much Potassium Cause Muscle Cramps?
Muscle Pain Due to Low Potassium
What Does a High Potassium Blood Level Mean?
Does Sodium and Potassium Imbalance Lead to Swollen Ankles?
Signs & Symptoms of Low Potassium & Exercise
Hand Tremors & Potassium
Does Potassium Thicken Your Blood?
How Much Potassium Does a Female Need?
Furosemide & Potassium
- Potassium, a Key Factor in Maintaining Health
- Hyperkalemia, National Library of Medicine
- Potassium. Office of Dietary Supplements. National Institutes of Health
- Lambert H, Frassetto L, Moore JB, et al. The effect of supplementation with alkaline potassium salts on bone metabolism: a meta-analysis. Osteoporos Int. 2015;26(4):1311-8. doi:+10.1007/s00198-014-3006-9
- Chatterjee R, Slentz C, Davenport CA, et al. Effects of potassium supplements on glucose metabolism in African Americans with prediabetes: a pilot trial. Am J Clin Nutr. 2017;106(6):1431-1438. doi:10.3945/ajcn.117.161570
- Potassium. Fact Sheet for Consumers. Office of Dietary Supplements. National Institutes of Health
- Health Claim Notification for Potassium Containing Foods. US Food and Drug Administration
- Aburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. BMJ 2013;346:f1378.
- Academy of Nutrition and Dietetics. What Is Potassium?
- ConsumerLab.com. Potassium Supplements Review.
- Curhan GC, Willett WC, Rimm EB, Stampfer MJ. A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. N Engl J Med 1993;328:833-8.
- Curhan GC, Willett WC, Speizer FE, Spiegelman D, Stampfer MJ. Comparison of dietary calcium with supplemental calcium and other nutrients as factors affecting the risk for kidney stones in women. Ann Intern Med 1997;126:497-504.
- D’Elia L, Barba G, Cappuccio FP, Strazzullo P. Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies. J Am Coll Cardiol 2011;57:1210-9.
- O’Neil C, Keast D, Fulgoni V, and Nicklas T. Food sources of energy and nutrients among adults in the US: NHANES 2003-2006. Nutrients. 2012;4:2097-120. DOI: 10.3390/nu4122097.
- Stone M, Martyn L, and Weaver C. Potassium intake, bioavailability, hypertension, and glucose control. Nutrients. 2016;8: E444. DOI: 10.3390/nu8070444.
- U.S. Food and Drug Administration. Health Claim Notification for Potassium Containing Foods.
- Weaver CM. Potassium and health. Adv Nutr 2013;4:368S-77S.
- Yong Sun, et al. Dietary potassium regulates vascular calcification and arterial stiffness. JCI Insight. 2017;2(19):e94920.
Heather Lindsay is a stained glass artist who holds a master's degree in library science, a bachelor's degree in anthropology with a minor in art, and has enjoyed working in special libraries with photograph collections.