Cereal & Abdominal Pain

Nutritionists and doctors recommend high-fiber diets to help maintain good health. Cereal is an established way to increase the whole grain content of your diet. Sometimes eating cereal is associated with abdominal pain, which could indicate a mild or potentially serious problem.

Lack of Water

Dry foods, such as cereal, require the body to be adequately hydrated to digest them properly. If the water in the intestines is insufficient, the body cannot properly process food. This can cause constipation and abdominal pain. If you experience abdominal pain from eating cereal, make sure you take in enough liquid to aid digestion and elimination.


Cereal & Abdominal Pain

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Gas can be a common culprit when a person experiences abdominal pain after eating cereal. When foods high in soluble fiber are digested, gas is produced as a bi-product of digestion. If there is a buildup of gas in the intestines, it can cause discomfort and pain. Peppermint, chamomile or fennel tea can help relieve these symptoms.


Some people develop abdominal pain when eating cereal because of a food intolerance or allergy. If you suspect that a wheat or gluten intolerance might be causing abdominal pain, try eating gluten-free products made from grains such as rice, buckwheat, corn and millet.

Other Ingredients

Wheat Chex Cereal Nutrition Information

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Other ingredients or additives might be causing abdominal pain when you eat cereal. Try switching types or brands to determine if a certain additive or ingredient may be causing the discomfort.

Digestive Disorders

Digestive disorders can cause abdominal pain. Such disorders include inflammatory bowel disease and irritable bowel syndrome. Check with your doctor if you think you have a digestive disorder. He can suggest foods to avoid and recommend treatments.