What Are the Causes of Foot Instep Pain?

By Joanne Cichetti

Intense pain in the arch of the foot is classified as instep foot pain. It usually occurs in arthritis patients. Instep foot pain is uncomfortable, but simple to deal with.

Foot Pain

Intense pain in the arch of the foot is classified as instep foot pain. It usually occurs in arthritis patients. Instep foot pain is uncomfortable, but simple to deal with.

Causes

Instep foot pain affects a particular tendon in the foot.

Instep foot pain affects a particular tendon in the foot called the posterior tibial tendon. The causes vary from person to person.

Physical Activity

People that undertake certain physical activities are at greater risk.

People who undertake such physical activities as walking uphill or marathon running are at a greater risk of having instep foot pain.

Flat Feet

Wear comfortable walking shoes to minimize the pain.

People with flat feet are more likely to develop this condition than others. Comfortable walking shoes should be worn to minimize the pain.

Achilles Tendon

Tight heel tendons may lead to severe foot pain.

Tight heel tendons also can lead to severe pain in the instep of the foot.

Treatment

Ice the affected area to help an injured foot.

Application of ice to the affected area can help. Give the injured foot proper rest. Anti-inflammatory medication in mild cases and surgery in severe cases also is effective. Use insoles in shoes to reduce foot instep pain.

References

About the Author

Joanne Cichetti has written articles and Web content professionally since 2009, focusing primarily on health and lifestyle. In order to further pursue her writing career professionally, Cichetti inducted herself in the Long Ridge Writers Group, and she looks forward to having a novel published under their guidance.

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