If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Instep foot pain affects a particular tendon in the foot called the posterior tibial tendon 1. The causes vary from person to person.
People who undertake such physical activities as walking uphill or marathon running are at a greater risk of having instep foot pain 1.
People with flat feet are more likely to develop this condition than others. Comfortable walking shoes should be worn to minimize the pain 1.
Tight heel tendons also can lead to severe pain in the instep of the foot 1.
Application of ice to the affected area can help. Give the injured foot proper rest 1. Anti-inflammatory medication in mild cases and surgery in severe cases also is effective. Use insoles in shoes to reduce foot instep pain 1.
Intense pain in the arch of the foot is classified as instep foot pain. Application of ice to the affected area can help.
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